There's Buddhist tonglen meditation where you breathe in the pain and suffering of others and breathe out the good things you wish for them. Pema Chodron (in particular) has written and spoken about it a lot. I don't meditate so this is really not my wheelhouse, of coursehttps://www.youtube.com/watch?v=-x95ltQP8qQ
― twisted flight map starer (Deflatormouse), Sunday, 7 July 2024 18:07 (two months ago) link