~~~~~nutrition nazis 2012~~~~~

Yes! Best sardines I’ve had so far are the Bella brand. Also Trader Joe’s has some good ones imo - although a bit salty tasting.

Bela! Not Bella.

Yes! I've had a few cans of theirs. I like the piri-piri ones best. I buy them as treats though, because they are the most expensive in my supermarket ($4 vs $3 for King Oscar, I think, which isn't that much, but whatever). I had a ridiculous time trying to open a can of Brunswick sardines, so I don't think I'll try them again.

thinking about this thread today

PEOPLE IT IS TIME TO START WRITING ABOUT YOGURT h/t @RonCharles pic.twitter.com/y4AVKClMXG

— Lisa Lucas (@likaluca) September 6, 2023

I was just thinking yesterday how funny it is that our generation has started a business for expensive superfoods, when people are otherwise incited to make such poor choices. The stats for average added sugar consumption always fascinate me. They're probably not the same people buying açai berries or chia seeds, but still.

Although now the news is all about people reducing their number of meals and going for worse options to survive the inflation. And I'm like, worse than what ? The town was already discounters, kebap and burger places.

Oh, and seeing the discussion above, at the last baby shower / bbq I attended, someone came with fifty fresh sardines on a tray. For a party of 20 people already overloaded with things to eat. Some people take their food seriously.

I'm trying to think of the healthiest things we're eating regularly:
- Rucola salads with grated feta, cucumber, diced watermelon, roasted pumpkin seeds
- Homemade tofu summer rolls (cucumber, carrot, rice noodles, non-salted peanuts, sesame seeds, mint, secret peanut butter sauce)
- Chole masala (also chickpea couscous salad, bean stew in wraps)
- Avo toasts / sandwiches obv (avo, cucumber, boiled egg preferred combination)
- Greek yoghurt muesli with cereals, fruit, linseed oil (my default lunch when there's no time)

And undercooked salmon which is why I have now had diarrhea for three days.