Are there any good first-person sci-fi RPGs where you don't have shoot all the time?

Mass Effect: Andromeda isn't a first-person game. /sic

outer worlds can be completed with a diplomatic character iirc.

they apparently ported myst to oculus...

outer worlds can be completed with a diplomatic character iirc.

Are you looking for games that don't use shooting (or a variant of "point camera at thing and press button") or games with no combat, or games that have combat but give you options around it?

Have you tried setting the difficulty to 'narrative'?

plenty of first person perspective non-rpgs that don't heavily involve combat, plenty of non-first person rpgs that don't heavily involve combat, but not many games i'm aware of that do all three things at once

if narrative/story mode is fine for you, Prey (2017) is a very good scifi immersive sim with a story mode

Alien: Isolation doesn't have combat and is obviously sci-fi, but is still probably more of an action game than rpg? I haven't played it but I gather it's very tense.