playing basketball

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one cool thing about the clean is the basic movement is jumping, and then youre transferring that energy into the bar, so a lot of the form u can figure out just based on whats the best way to jump

lag∞n, Tuesday, 11 June 2019 17:42 (three months ago) link

its a violent action tho so start out real light and concentrate on form not how much u cn yoink up otherwise its a pretty big injury vector

lag∞n, Tuesday, 11 June 2019 17:44 (three months ago) link

also try to find youtubes by actual olympic lifters not crossfit or powerlifters

lag∞n, Tuesday, 11 June 2019 17:45 (three months ago) link

check out this big boy

https://www.youtube.com/watch?v=cr-uEw05lUI

lag∞n, Tuesday, 11 June 2019 18:44 (three months ago) link

Nice I used to do cleans minus the jerk part so I could prob handle it. What I really need is to improve my footwork. I used to have post moves and now it’s just me pivoting and pump faking while my defender kind of slowly moves along with me

Heez, Tuesday, 11 June 2019 20:36 (three months ago) link

taking very long steps is something thats worked for me, whether in a euro configuration or just straight line drive, seems to throw defenders off

lag∞n, Tuesday, 11 June 2019 20:39 (three months ago) link

imo just work on sick crossovers

big city slam (Spottie), Tuesday, 11 June 2019 20:54 (three months ago) link

I’m just mastering the old man fade away

Heez, Tuesday, 11 June 2019 21:13 (three months ago) link

old men dont fade away, old men up and under

big city slam (Spottie), Tuesday, 11 June 2019 21:19 (three months ago) link

fake the fadeaway while posted up and then up n under is nearly impossible for avg pickup game defender to stop. you can cover so much ground even w/o having your dribble.

A True White Kid that can Jump (Granny Dainger), Tuesday, 11 June 2019 22:00 (three months ago) link

nothing better than hitting randoms at the gym with an up and under over and over.

big city slam (Spottie), Tuesday, 11 June 2019 22:01 (three months ago) link


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