Sleep Hacking to Improve Your Sleep

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Just to be safe I make sure not to exercise for at least 24 hours before going to bed

Screamin' Jay Gould (The Yellow Kid), Thursday, 12 April 2018 14:17 (two years ago) link

Automatic thread bump. This poll is closing tomorrow.

System, Thursday, 19 April 2018 00:01 (two years ago) link

Automatic thread bump. This poll's results are now in.

System, Friday, 20 April 2018 00:01 (two years ago) link

FAQ - Getting Started
I just started sleeping grounded and feel a bit strange. What could that be from?
I have noticed tingling in my feet for the first few nights I’ve been sleeping grounded. Should I be concerned?
Can I over-Earth myself? I sleep on a full body Earthing sheet and also at times use the Earthing mat on the floor at my computer. I noticed that my toes and fingers have become very sensitive. Last night I did not earth myself and my toes are fine.
Are there people who sleep grounded and don’t feel anything, or for whom grounding doesn’t work?
I am one of those electro-sensitive people you write about in the Earthing book. I have started sleeping grounded and the energy feels strange to me.
I don’t want to spend any money for any grounding device when I can make one myself. All I have to do it get a ground rod, some 20 gauge wire, and then wrap the wire around my ankle or foot at night.
Why should I buy any grounding product, like a sheet or a mat, when I can simply go barefoot?
I started sleeping on an Earthing sheet and noticed that I feel warmer. What’s going on?
I want to sleep grounded. What is the difference between a bed pad, a half-sheet, and a fitted sheet? Is one more effective than the other?
I enjoy the feel of plush cotton sheets. Can I put the Earthing sheet underneath my regular sheet?
Can I wear pajamas when I sleep on an Earthing sheet?
I like to wear socks to bed. Do my bare feet have to touch the Earthing bed sheet?
Can I wear socks when using an Earthing mat on the floor?

you bet, nancy (map), Friday, 20 April 2018 04:25 (two years ago) link

didn't know lagoon had 4 socks

F# A# (∞), Friday, 20 April 2018 05:00 (two years ago) link

Can I over-Earth myself?


lag∞n, Sunday, 29 April 2018 15:50 (two years ago) link

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