Sleep Hacking to Improve Your Sleep

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I literally do none of these things

If you're not familiar with the Bulletproof diet, it's basically just eating a lot of butter

that bulletproof diet founder in full

http://i0.kym-cdn.com/photos/images/original/000/190/956/de44798f.jpg

i have found that through the simple expedient of developing crippling depression one can easily sleep for upwars of 18 hours a day

i.e., be your own earthing mat

This list omits the obvious, that is time, and bring sure to allot yourself enough of it.

Sleep is my great non-negotiable. (Thankfully I'm not experiencing insomnia at.) Without enough of it life suxxx

bring=being

sadly sleeping might be the thing I am best at, don't abide by any of this except 5 lol. w/ GAS on my headphones I think I've got falling asleep on the bus down to sub 100 seconds

12: when ready for bed, find the nearest bus

what better than the soft background rumble and the juddering and slow heaving of a bus to lull you to sleep. I'm looking at up to 40 mins of bonus kip per day, it's prime snooze real estate

occasional hobo knifings notwithstanding

12: when ready for bed, find the nearest bus

this is how i got fired from my job as a bus driver just fyi

Just to be safe I make sure not to exercise for at least 24 hours before going to bed

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FAQ - Getting Started
I just started sleeping grounded and feel a bit strange. What could that be from?
I have noticed tingling in my feet for the first few nights I’ve been sleeping grounded. Should I be concerned?
Can I over-Earth myself? I sleep on a full body Earthing sheet and also at times use the Earthing mat on the floor at my computer. I noticed that my toes and fingers have become very sensitive. Last night I did not earth myself and my toes are fine.
Are there people who sleep grounded and don’t feel anything, or for whom grounding doesn’t work?
I am one of those electro-sensitive people you write about in the Earthing book. I have started sleeping grounded and the energy feels strange to me.
I don’t want to spend any money for any grounding device when I can make one myself. All I have to do it get a ground rod, some 20 gauge wire, and then wrap the wire around my ankle or foot at night.
Why should I buy any grounding product, like a sheet or a mat, when I can simply go barefoot?
I started sleeping on an Earthing sheet and noticed that I feel warmer. What’s going on?
I want to sleep grounded. What is the difference between a bed pad, a half-sheet, and a fitted sheet? Is one more effective than the other?
I enjoy the feel of plush cotton sheets. Can I put the Earthing sheet underneath my regular sheet?
Can I wear pajamas when I sleep on an Earthing sheet?
I like to wear socks to bed. Do my bare feet have to touch the Earthing bed sheet?
Can I wear socks when using an Earthing mat on the floor?

https://www.earthing.com/getting-started/

didn't know lagoon had 4 socks

Can I over-Earth myself?

No.