Quitting coffee and the ensuing effects

What I find with the Rhodiola is that it doesn't keep me awake at all, but it does give me lucid dreaming maximus - like when on nicotine patches. But I never feel like it is tapping out of future reserves. They have been using it in the east for millennia without much complaints. But if someone is sensitive to headaches it could cause problems I guess. I only just had my first migraine a few years ago and I thought I was dying or going blind! I am so unused to headaches it is probably one of the areas where I have to check my privilege:p It is strange because my mum was always afflicted with very debilitating headaches on a weekly basis, but i never get them at all.

I quit drinking coffee for a few weeks recently and noticed I would feel tired and like I was "coming to" for the whole day. One coffee in the morning was a ritual to get in a better mood for the day and certainly it elevated my mood to be able to deal with my office job. I'm back drinking coffee daily again, and I've traded the ennui for a momentary bump and an inevitable crash.

Got completely off coffee a few months ago. Wasn't sleeping, acidy stomach and even noticed my perspiration - when I did - left my clothes smelling bad. Began to drink black tea and green only and all that bs is gone now. Bye coffee! I loved ya but ...laters.

no coffee at all now for two months (w/one experimental relapse not repeated) -- i miss the taste a lot but not the effects

related matter in this thread:
the thread of ATRIAL FIBBING

article about sleep/coffee/etc

https://www.theatlantic.com/magazine/archive/2017/01/how-to-sleep/508781/

Tapering off coffee by substituting a less-caffeinated hot drink might not be everyone's cup of... eh, fuck it.

i've heard good things about yerba mate

i don’t want to shit up the Coffee thread so i’m here

and this sucks

on the plus side your breath smells even fresher

I switched to tea in October to see if it would stop the palpitations and it seemed to do the trick immediately. So no more coffee for me I guess.

damn tracer, sending strength <3

the coffee thread reminds me of audiophile shit sometimes lol <3 in a good way

Sheesh how much coffee were you drinking camaraderie? and you too Tracer if you don’t mind answering

Not even that much! I'd say 3-4 cups a day. 2 in the morning, then a double espresso in the afternoon. But I've done this for pretty much ever since I can remember. A decade? Two? So the switch has been a little rough. I feel fuzzy and disconnected, like what I imagine antidepressants might feel like. The edges sanded off. I miss ol' rootin tootin Tracer. And it takes.. several seconds to like, form the words of a response if somebody asks me a question. It's like Flowers for Algernon lol

Worth saying too this was not my idea; my doc recommended it as a mitigation for my migraines

I was having two, maybe three cups per day, but I have a heart condition which causes frequent tachycardia.

I felt groggy for a few days but now feel significantly better in the mornings especially (the "before I've had my coffee" time)

Sincere best wishes to you both

I know more people that have cut out coffee than have cut out alcohol, tbh. I couldn't imagine. The same neuroscience doc I posted about in the alcohol thread, he's brought up coffee a few times, and given his objective buzzkill-ness I keep expecting him to tell everyone to cut it out, too, but he keeps finding positive things to say about coffee/caffeine. For example, not only is its dopamine kick much, much lower than stuff like chocolate, but chemically it actually positively affects your dopamine receptors in a beneficial way (as opposed to the usual peaks and valleys of its stimulant peers). Surprising.

Anyway, good luck! I hear the first two weeks of quitting anything can be the toughest.

yes post all my procedures (see the atrial fibbing thread for details) i have a high resting heart rate and have intermittently come off coffee for a few months at a time to see if that makes a difference

well it doesn't so i'm back on right now -- my cardiologist says absent other problematic symptoms the high heart rate isn't concerning him especially (check in again at the end of the year) and as far as he's concerned coffee is unrelated and good for you in other ways

once i've actually fkn moved house -- i whish this could hurry up a bit lol -- i might try cutting down again as i want to shift all my habits a bit in the new place (walk more, swim more, lose some weight, eat a salad) as i definitely sleep much better after the several (many) days of dreary grief

mainly i fall off the wagon bcz hard-deadline subbing & proofing needs me to be SHARP AS A PIN FIRST THING (but my plan is to be doing less of that also, as it pais less and less and less and less)

Ugh, I have both migraines and heart palpitations, so I guess I probably should cut out coffee, but I'm scared of the withdrawal migraines and what will happen when I don't have it to help me focus.

(lol not me discussing proofing and being sharp as a pin and then spelling "pays" as "pais")

fwiw have have had only a low-level headache for one (1x) day as a result of this and today i'm actually feeling pretty good mentally, just a bit bereft of my little ritual

In my experience, the brutal symptoms (headaches, fogginess) are all really, really frontloaded in those first few days. Superstitiously, I go for rehydrating drinks, hot showers, Tylenol and naps. Eventually you're on the other side.

and that’s where i am

guys i have been taking only magnificent shits

A good substitute for the ritual aspect, I've found during times where I had to swear off coffee: heating a cup of broth.

i am drinking roiboos tea like my life depends on it. probably will develop some form of roiboos-inflicted malady

I gave up alcohol five years ago to save my life and my marriage. I'm sure as fuck not giving up coffee.

guys i have been taking only magnificent shits

lol a barry zito macro for every occasion

i just had coffee again and gents this is the stuff

sorry wrong thread. or is it.i am absolutely flying. seeing through the universe. cracking jokes before i even start my sentence.

sightly unsettling vibes in my extremities and general heart location

thread's here if you need it :(

the thread of ATRIAL FIBBING

:/

i think i'm okay. but suddenly very emotional

caffeine's a hell of a drug, kids

god i fucking love roiboos

stand by for a "quitting roiboos and the ensuing effects" thread

🤖

Did the thing of drinking restaurant coffee which revealed that I was in a worse mood than I thought :(

One brand that for whatever reason does not give me that weird erratic takeoff and crash on the runway feeling is Lavazza.

Perhaps I spoke too soon