What do you do with real anger and real rage?

no no no. vocalizing was the wrong word, I meant thinking/saying things to yourself like "I am angry about 'blah blah blah' right now", "why am I upset" etc. the idea is to circumvent rage by changing your thoughts before you explode.

i had honestly not been taking my pills last week. i was nearly running out of them, and trying to take them every other day or something. i couldn't get them refilled on time, because i'm sad/angry/drunk constantly.

sorry. thank you. sorry.

it's getting harder and harder to hold back.