100 delicious and healthy sauces

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17. mae ploy (sweet chili sauce) is pretty multi-purposeful (a little in a stir-fry, or on its own to dip egg rolls, etc) - not unhealthy

18. don't know the name of it but it's used as an Indian dipping sauce (for samosas/pakoras) and has cilantro and mint and chiles. i see it described as mint chutney but i think of chutney as more of the consistency of a relish and this stuff is more watery than that. either way, i could drink it by the quart

19. Romesco is one of the best sauces of all-time imho i think it's healthy as far as not much fat (no saturated)/sodium

Tom Waits for no one (outdoor_miner), Wednesday, 10 June 2015 14:08 (eight years ago) link

20. raw tomatillo salsa - 7 or 8 large tomatillos, cleaned and 1/4'd, 3-4 Tbsp onion, 1 habanero (or serrano), 9 springs cilantro, tsp salt - grind coarsely or puree, add lime juice. taco it up

Tom Waits for no one (outdoor_miner), Saturday, 13 June 2015 18:08 (eight years ago) link

21. mustard sauce [made it to go with seitan cutlets (both from veganomicon) and people really liked it]
(sauteed garlic & thyme, add sherry - reduce, add dijon, soy sauce, capers and finish w/ cornstarch/veg broth slurry)

Tom Waits for no one (outdoor_miner), Friday, 19 June 2015 13:42 (eight years ago) link


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