name the symptoms you have been having

I'm just not sure if I can change my lifestyle that much for 30 days or more :\

Tbh there's no way around it--if you get a positive result for any of your dietary testing, you're going to be changing your lifestyle for more than 30 days!! Also ime my reactions to the offending food items are getting worse, ie the damage to the stomach lining (if I understand that correctly) is cumulative, so while I can get away with a few pita chips or a croissant here or there, I have to make those rarities and can't let sandwiches, for inst, creep into my regular diet.

do the reactions get worse because you avoid it on the reg?

No exactly the opposite, I think? They get worse when I have too much wheat in a row, whereas if I've stayed off it for a while, I can cheat here and there. (I hate using the word "cheat" there but wth I can't be bothered to make up new nomenclature right now.)

The damage I did to my ankles 10-15 years ago during a bout of hypomania-induced compulsive running is acting up, so I'm in a bit of pain right now.

it turns out i might have a small fracture, so good thing i listened to ilx's two doctors and got it checked out.

yikes! hopefully small enough that they can get it fixed up quickly.

my stomach feels regretful and my ankle feels conflicted

bilateral joint pain in hips
" in ankles
" in shoulders
tingling scalp
sensitivity to sun
fatigue

Achey breaky heart and violent diarrhea

i have a really large bruise type of thing on my lower inner thigh - it's about 5 x 3", but doesn't hurt and it looks deep, it's not near the top of the skin like a normal bruise. i had this once before, about 10 years ago but it was on my outer thigh. back then, the dr just checked my platelets i think, and everything was normal so that was that.

chilly butt

cold knees

trembling hands
neck pain
bitchy opinions about pre-1935 movies known only to specialists