HOW TO GOODBYE DEPRESSION?

http://www.godlovesu.com/images/Front-Cover-ZTTNT-web.jpg

ahaha

i bought this book 6 months ago to hit the needed $$ for amazon free shipping on an order. it is amazing. ended up giving it to father-in-law as a birthday gift and he loves it.

so it goodbyes depression? by anus constriction?

sort of? it's like ass kegels i guess.

the book essentially is two paragraphs where he describes the technique. the rest of the book (like 100+ pages) are copy and pastes from early 90s USENET threads where he is entirely oblivious to people clowning on him.

i think the whole point of the exercises is to strengthen your intestinal muscles, improving energy flow and helping you get rid of impacted feces (which is implied more than actually stated).

http://www.paulakawal.com/images/chakras.jpg

published by botw books

well if i were real constipated i would get depressed

Special health training. Hiroyuki Nishigaki. Constricting anus 100 times is effective
for sex hormone, anti-aging, good-bye depression, fine life, beauty treatment,intuition,
hair loss, conjugal affection, incontience(middle-aged or old woman). On air at 70 radio talk
shows. Such an exercise looks as if you had your dirty weak used car (your body , heart)
overhauled at the garage. The overhauled and powered-up glistened car can run smoothly
on any bad road. Such an exercise is fuuny, but you can begin to live without complaints
and don't hold a grudge under any circumstance. How about you now? Are you exhausting
irty black gas from your buttocks or knocking like a dirty weak used car now?You can start
seeing results only within a few days or a few weeks or a few months if you begin to do
such an exercise everyday. Maybe it can cure the incontience of elderly woman in 3 months
or a year so that she will never be reborn as a baby. Hmm,hmm,,,,,,,,,,,,,.No, better try

makes sense.

Hmm,hmm,,,,,,,,,,,,,.Hmm,hmm,,,,,,,,,,,,,.Hmm,hmm,,,,,,,,,,,,,.

u[[[[prettty

i like how that just becomes crazier & crazier as it goes on.

usenet gold!

I had had
the bad bowel movement, but I can go to stool a few times everyday now.

Hello Distortion

As you advise me , that is a delicate subject.I think I have to write about it with humor and delicacy even though it is one of the secret Yoga ways.It is not only one subject which I will write about. It is one of the subjects which I will write about.

I never think you are mocking me.Whenever I remember 96 contributions, I always begin to smile and laugh.

Especially on Dec 22,I laughed and nearly wetted myself,too remembering your contribution 「You have helped me by making me smile (and nearly wet
myself once)」.You have made me nearly wet.too. I imagine you have had
some ○○．I have had some ○○,too．

Merry Christmas and Happy New Year

Sincerely. Hiroyuki Nishigaki

MALARKEY.

not Effective way?

most definitely malarkey.

how?

Do 3-week fasting, save sex energy and rotate vortex

tza, take a sunbath if/when possible.

that's a buncha bananas.

i had sun in sc for 2 weeks. it didn't really help. i think it's more like life, srsly than seasonal stuff.

you are just going to have to steel yourself, get your strength together, and rotate that vortex

actually reading this book was my go-to cure for depression for a few years there, reading almost any random page just made my problems seem irrelevant. recently, it's just been making sure I get out of the city on a regular basis.

wait I thought the butt-kegels would make you LESS incontinent

O_o

butt kegels vs. cut bagels

the latter generally good-byes depression for me

as i said before earlier upthread this book really works, word to milton parker.

dont have a copy and need to rebuy it. it's not so much ass cheek squeezing as much as it's isometric intestinal muscle routines.

that's malarkey

I finally own this

Message Bookmarked

Malarkey?

this did not work for me so I used the pages as t.p.

I am thinking malarkey