Fat Mantis Nutrition Plan

I guess I could do this on the nutrition nazis thread but I am lazy and don't want to read all the history.

the trick to losing weight--don't be fucking lazy. read the thread.

you'll watch the pounds come flying off, ask homosexual II.

*respect* shasta.

a "long lost kung fu" called "Fat Mantis", which is the "most powerful...and kills without blood."

http://cdn.media.cyclingnews.com/2010/04/30/2/horner_sirotti_600.jpg

ask me too, I dropped two stone

Tell me more,

I'm down over a kilo since I started this thread, mainly through piling on the miles and more beans less rice and less takeout.

uh read the thread

nutrition plan right on fat mantis fat ass

http://i486.photobucket.com/albums/rr222/Chass3ur/IMG_1756.jpg

<3<3<3<3<3

Vermarc and Ketel One? Dopppppe

Really interesting read, some pretty big surprises (well not for us pastry/junk food lovers):

http://www.active.com/running/Articles/Eating_practices_of_the_best_endurance_athletes_in_the_world.htm?cmp=16-5276

thx, that _is_ interesting. the tea thing is sorta amazing to me. 1.2 liters of tea a day?! with whole milk. hmm.

yes, and very little water. in kenya.

saw this commercial and lolled.

https://www.youtube.com/watch?v=OLOXYVzNz18