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cutty (mcutt), Wednesday, 15 September 2004 15:56 (fifteen years ago) link


why do old people and old users of ILX such bastardos (deangulberry), Wednesday, 15 September 2004 16:02 (fifteen years ago) link



ddb (ddb), Wednesday, 15 September 2004 16:03 (fifteen years ago) link

I think constricting anus 100 times and denting navel 100 times in succession everyday is effective to good-bye depression and take back youth. You can do so at a boring meeting or in a subway. I have known 70-year-old man who has practiced it for 20 years. As a result, he has good complexion and has grown 20 years younger. His eyes sparkle. He is full of vigor, happiness and joy. He has neither complained nor born a grudge under any circumstance. Furthermore, he can make love three times in succession without drawing out.

In addition, he also can have burned a strong beautiful fire within his abdomen. It can burn out the dirty stickiness of his body, release his immaterial fiber or third attention which has been confined to his stickiness. Then, he can shoot out his immaterial fiber or third attention to an object, concentrate on it and attain happy lucky feeling through the success of concentration.

If you don't know concentration which gives you peculiar pleasure, your life looks like a hell.

why do old people and old users of ILX such bastardos (deangulberry), Wednesday, 15 September 2004 16:04 (fifteen years ago) link

(Review at

5 of 5 stars Hello Gentlemen, March 22, 2001
Reviewer: A reader from AD 2101

You have no chance to survive make your time.

5 of 5 stars What an uplifting message!, March 20, 2001
Reviewer: A reader from Astoria, NY United States

This is a book that will reaffirm one's faith in the healing power of Christ. Most moving moment:
when the heroine finds herself in church and is bestowed with the holy light. This book will help you
understand the meaning of God's word.

5 of 5 stars Make your Time!, March 9, 2001
Reviewer: A reader from ZIG for great justice

Someone set up us the BOMB!

5 of 5 stars I kiss you!!!, March 7, 2001
Reviewer: A reader from Refinery, CATS division

Hiroyuki Nishigaki does it again!
CLEARLY, all our base are belong to him!

5 of 5 stars It's about Time!, April 6, 2001
Reviewer: elderbear (see more about me) from Erehwon, CA USA
When I first read early manuscripts of book, on July 2, 1983, my view of the cosmos utterly shifted.
I have never been the same since. You must be warned, however, that unless you have or will read
Casteneda's other writings, this book will not make sense to you. If, however, you read this with the
*intent* of reading other Casteneda writings, all will clarify and you will not *actually* have to read
his other books. Try it for yourself.

Five stars for finally coming to press after so many years. Five stars for clarifying all that has been
like cold butter. Books like this uplift even the masses who fail to read them simply by virtue of the
fact that somebody *might* read them in the future.


gygax! (gygax!), Wednesday, 15 September 2004 16:08 (fifteen years ago) link

Carey (Carey), Wednesday, 15 September 2004 16:09 (fifteen years ago) link

i'm going to go to the grocery store now. if anyone gives me trouble, i'm going to scream "YOUR LIVE LOOKS LIKE A HELL!"

lauren (laurenp), Wednesday, 15 September 2004 16:53 (fifteen years ago) link

constrict anus while waiting in checkout line.

Ian c=====8 (orion), Wednesday, 15 September 2004 16:58 (fifteen years ago) link

I can not recommend this book anywhere near enough. It belongs on every single shelf in your house. It is worth the money.

Book Contents

Part 1 If you constrict anus 100 times everyday

Part 2 Turn to bay throwing away pride

Part 3 Do 3-week fasting, save sex energy and rotate vortex

Part 4 Stare, shoot out immaterial fiber or third attention, succeed in concentrating, behave
with abandon-largess-humor and beckon the spirit

Part 5 Erase your bad stickiness and multiply various good feeling

Part 6 Follow comfortable body-response

Part 7 Check your condition

(Jon L), Wednesday, 15 September 2004 17:48 (fifteen years ago) link

I have read it four times.

(Jon L), Wednesday, 15 September 2004 17:49 (fifteen years ago) link

I always get suck on erasing my bad stickiness.

Allyzay Science Explosion (allyzay), Thursday, 16 September 2004 01:09 (fifteen years ago) link

2. ?????

daria g (daria g), Thursday, 16 September 2004 04:25 (fifteen years ago) link

Did you move dude?

Ian c=====8 (orion), Thursday, 16 September 2004 04:27 (fifteen years ago) link

No, I wish. I have to actually get a job here, I have a year lease so am stuck in Prov for the near future. Can't really figure out where to work, maybe at a law office or something. No retail, no dealing with customers & their New England charm. Know any good temp agencies?

I found something I like here though -

daria g (daria g), Thursday, 16 September 2004 10:17 (fifteen years ago) link

MANPOWER got my friend phil a job in a warehouse, but that's not exactly what you're looking for.

SPIKE'S is the shit. Search: Bufallo dog, texas ranger & SAMURAI dog

Ian c=====8 (orion), Thursday, 16 September 2004 15:45 (fifteen years ago) link

not in regards to teh tastyness, but definitely in regards to employment. beware

andrew l. r. (allocryptic), Thursday, 16 September 2004 15:53 (fifteen years ago) link

hahaha, working at spike's is teh jokey joke. when i was in high school this girl whose name i forget now, actually, worked there and always used to get drunk and give me free snaxxx.

Ian c=====8 (orion), Thursday, 16 September 2004 15:55 (fifteen years ago) link

one year passes...
malarkey? or effective way?

cutty (mcutt), Sunday, 27 November 2005 15:12 (fourteen years ago) link

Laura H. (laurah), Sunday, 27 November 2005 15:29 (fourteen years ago) link

It is difficult to explain 2 other benefits humorously, but I dare to say "It can give good pliers to American woman. It can sharply decrease
the rate of divorce in America, so it can contribute to American
boy's and girl's happiness".

Lemmy Caution (sleep), Sunday, 27 November 2005 19:03 (fourteen years ago) link

Chinchilla Volapük (Captain Sleep), Sunday, 27 November 2005 20:43 (fourteen years ago) link


caitlin oh no (caitxa1), Sunday, 27 November 2005 21:22 (fourteen years ago) link

(Oh! I just got that, Capt. Sleep)

Lemmy Caution (sleep), Tuesday, 29 November 2005 05:13 (fourteen years ago) link

seven months pass...
Geoff D.: tapeodong II - a hundred foot tall missle with the word "dong" in the name
Geoff D.: kim jong il - a 5'4" emperor
Geoff D.: coincidence?

Machibuse '80 (ex machina), Thursday, 13 July 2006 20:33 (fourteen years ago) link


dmr (Renard), Thursday, 13 July 2006 21:42 (fourteen years ago) link

one year passes...

how to goodbye depression?

and what, Saturday, 5 January 2008 20:52 (twelve years ago) link

mookieproof, Saturday, 5 January 2008 21:00 (twelve years ago) link


i bought this book 6 months ago to hit the needed $$ for amazon free shipping on an order. it is amazing. ended up giving it to father-in-law as a birthday gift and he loves it.

sanskrit, Saturday, 5 January 2008 21:51 (twelve years ago) link

so it goodbyes depression? by anus constriction?

artdamages, Sunday, 6 January 2008 17:00 (twelve years ago) link

sort of? it's like ass kegels i guess.

the book essentially is two paragraphs where he describes the technique. the rest of the book (like 100+ pages) are copy and pastes from early 90s USENET threads where he is entirely oblivious to people clowning on him.

i think the whole point of the exercises is to strengthen your intestinal muscles, improving energy flow and helping you get rid of impacted feces (which is implied more than actually stated).

sanskrit, Monday, 7 January 2008 02:01 (twelve years ago) link

ian, Monday, 7 January 2008 02:03 (twelve years ago) link

published by botw books

Autumn Almanac, Monday, 7 January 2008 02:05 (twelve years ago) link

well if i were real constipated i would get depressed

artdamages, Monday, 7 January 2008 20:24 (twelve years ago) link

two months pass...

Special health training. Hiroyuki Nishigaki. Constricting anus 100 times is effective
for sex hormone, anti-aging, good-bye depression, fine life, beauty treatment,intuition,
hair loss, conjugal affection, incontience(middle-aged or old woman). On air at 70 radio talk
shows. Such an exercise looks as if you had your dirty weak used car (your body , heart)
overhauled at the garage. The overhauled and powered-up glistened car can run smoothly
on any bad road. Such an exercise is fuuny, but you can begin to live without complaints
and don't hold a grudge under any circumstance. How about you now? Are you exhausting
irty black gas from your buttocks or knocking like a dirty weak used car now?You can start
seeing results only within a few days or a few weeks or a few months if you begin to do
such an exercise everyday. Maybe it can cure the incontience of elderly woman in 3 months
or a year so that she will never be reborn as a baby. Hmm,hmm,,,,,,,,,,,,,.No, better try

Curt1s Stephens, Thursday, 20 March 2008 07:28 (twelve years ago) link

makes sense.

latebloomer, Thursday, 20 March 2008 07:40 (twelve years ago) link


cutty, Thursday, 20 March 2008 15:10 (twelve years ago) link


^@^, Thursday, 20 March 2008 15:12 (twelve years ago) link

i like how that just becomes crazier & crazier as it goes on.

deeznuts, Thursday, 20 March 2008 15:37 (twelve years ago) link

usenet gold!

Ol Bertie Dastard, Thursday, 20 March 2008 19:24 (twelve years ago) link

I had had
the bad bowel movement, but I can go to stool a few times everyday now.

Ol Bertie Dastard, Thursday, 20 March 2008 19:28 (twelve years ago) link

Hello Distortion

As you advise me , that is a delicate subject.I think I have to write about it with humor and delicacy even though it is one of the secret Yoga ways.It is not only one subject which I will write about. It is one of the subjects which I will write about.

I never think you are mocking me.Whenever I remember 96 contributions, I always begin to smile and laugh.

Especially on Dec 22,I laughed and nearly wetted myself,too remembering your contribution 「You have helped me by making me smile (and nearly wet
myself once)」.You have made me nearly wet.too. I imagine you have had
some ○○.I have had some ○○,too.

Merry Christmas and Happy New Year

Sincerely. Hiroyuki Nishigaki

Ol Bertie Dastard, Thursday, 20 March 2008 19:33 (twelve years ago) link

one year passes...


ian, Tuesday, 20 October 2009 19:27 (ten years ago) link

not Effective way?

BIG HOOS aka the steendriver, Tuesday, 20 October 2009 19:29 (ten years ago) link

most definitely malarkey.

ian, Tuesday, 20 October 2009 19:37 (ten years ago) link

two months pass...


s1ocki seconds (tehresa), Thursday, 7 January 2010 00:59 (ten years ago) link

Do 3-week fasting, save sex energy and rotate vortex

Milton Parker, Thursday, 7 January 2010 01:35 (ten years ago) link

tza, take a sunbath if/when possible.

┌∩┐(◕_◕)┌∩┐ (Steve Shasta), Thursday, 7 January 2010 01:37 (ten years ago) link

that's a buncha bananas.

Rage, Resentment, Spleen (Dr Morbius), Thursday, 7 January 2010 01:41 (ten years ago) link

i had sun in sc for 2 weeks. it didn't really help. i think it's more like life, srsly than seasonal stuff.

s1ocki seconds (tehresa), Thursday, 7 January 2010 01:42 (ten years ago) link

you are just going to have to steel yourself, get your strength together, and rotate that vortex

actually reading this book was my go-to cure for depression for a few years there, reading almost any random page just made my problems seem irrelevant. recently, it's just been making sure I get out of the city on a regular basis.

Milton Parker, Thursday, 7 January 2010 01:59 (ten years ago) link

wait I thought the butt-kegels would make you LESS incontinent

Snop Snitchin, Thursday, 7 January 2010 17:01 (ten years ago) link


s1ocki seconds (tehresa), Thursday, 7 January 2010 17:56 (ten years ago) link

butt kegels vs. cut bagels

Big K.R.U.T. (Curt1s Stephens), Thursday, 7 January 2010 18:50 (ten years ago) link

the latter generally good-byes depression for me

Big K.R.U.T. (Curt1s Stephens), Thursday, 7 January 2010 18:50 (ten years ago) link

as i said before earlier upthread this book really works, word to milton parker.

dont have a copy and need to rebuy it. it's not so much ass cheek squeezing as much as it's isometric intestinal muscle routines.

sanskrit, Sunday, 10 January 2010 02:18 (ten years ago) link

that's malarkey

jortin shartgent (harbl), Sunday, 10 January 2010 02:22 (ten years ago) link

nine years pass...

I finally own this

| (Latham Green), Monday, 19 August 2019 12:49 (ten months ago) link

Message Bookmarked

Amply Drizzled with Pure Luxury (Old Lunch), Monday, 19 August 2019 13:00 (ten months ago) link


Fuck the NRA (ulysses), Monday, 19 August 2019 15:45 (ten months ago) link

this did not work for me so I used the pages as t.p.

husserl gang (rip van wanko), Monday, 19 August 2019 17:16 (ten months ago) link

I am thinking malarkey

| (Latham Green), Tuesday, 20 August 2019 17:19 (ten months ago) link

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