rolling nutrition nazis 2010

http://hunter-gatherer.com/blog/how-eat-wild-chipotle

frankenfeesh

http://www.google.com/hostednews/ap/article/ALeqM5gV1ltlXMsnv0rv_aPCYhoHY8AwYgD9IC0BNO0

i get almond milk too, it tastes terrible in coffee tho & is also a lil creamier than i like

your first mistake is putting milk in your coffee

your first mistake is letting pure coffee touch your stomach / you too will grow old

I am drinking coffee with almond milk right now. I love it.

your first mistake is making coffee that's so bad you want to disguise its taste with milk

with my rice cooker broken i've been experimenting with overnight oats this week. my best was today: 1/2 cup rolled oats, 1/4 cup steel cut oats, 1/3 cup almond milk, half a banana. all rolled oats is too mushy and but the mixture works nice.

those are rice cooker cups btw but the proportions wouldnt change

depends what brand almond milk you're using, they are all quite different

its not at all about taste -- my coffee tastes impeccable black -- its about the effect on my stomach of undiluted coffees

i gotta get back on the NN scene before winter-hibernation-eating mode tries to set in
i have been eating too much bread lately! gah wtf so not good for me
still almost never eat sugar tho
black coffee all the way, word

I need to start reading this thread. I have the worst eating habits of anyone I know

http://www.nytimes.com/2010/09/25/health/policy/25vegetables.html?_r=1&src=se

are you like the guy in this article who only eats bacon, yogurt and frozen stuffed chicken breasts?

reading that article makes me want to change my vote in the how smart do you think people are poll.

http://westonaprice.org/blogs/the-curious-case-of-campbells-rats-does-protein-deficiency-prevent-cancer.html

http://www.guardian.co.uk/lifeandstyle/2010/sep/25/quinoa-fennel-salad-recipe-ottolenghi

^^ will eat

ottolenghi vege cookbook is v v good

the guardian are pretty much republishing it in the saturday magazine:

http://www.guardian.co.uk/lifeandstyle/series/thenewvegetarian

https://www.youtube.com/watch?v=XliMny3AvnE&feature=related

xp cutty: studies funded by the Weston A. Price Foundation have dubious merit, in my book.

Also, a neat prospective cohort study covering low carb diets and mortality rates following 130,000 men and women followed over 20-26 years:

Eat low-carb (from any food group)
12% higher all-cause mortality than general study population

Eat low-carb emphasizing animal foods:
23% higher mortality
14% higher cardiovascular mortality
28% higher cancer mortality

Eat low-carb emphasizing plant foods:
20% lower all-cause mortality
23% lower cardiovascular mortality

Eat your veggies.

East African endurance athlete nutrition (some pretty big surprises in store for fad diet Americans):

http://www.active.com/running/Articles/Eating_practices_of_the_best_endurance_athletes_in_the_world.htm?cmp=16-5276

interesting read, tnx!

fad diet americanos don't do close to 23 minutes of quality anything, tho.

quality drinking excepted

hey, not to mention that classic sitcoms clock in around 23 minutes, too

USA USA USA

If you have too much kale after making your kale recipes- you can blanch it. You know- boil a big pot of water,submerge chopped kale in veggie steamer basket for 2 minutes, take kale and basket and put in bowl of ice water, squeeze. You can freeze it then or put in saver-ware with some A+ vietnamese fish sauce and heat up later. Great base for other great food. A lot of kale cooks down to a very small amount this way and you can eat it all.

I have to get back into Mustard Greens. Been hitting the Baby Spinach pretty hard lately because of the ease of making a salad with it. I've had homemade soup every night for the last week so tonight it's off the wagon with a steak.

So here's an easy soup (most soups are ridic easy)

one lb of frozen fish (I used Tilpia- on sale for $4)
8 redskin potatoes
chopped onion
chopped celery
"matchstick" carrots
peas
lemon
one bunch of parsley
bottle of clam juice

cook onion and celery in stock (I use premade stock or boullion for ease) for like 20 minutes
throw in diced potatoes and clam juice and cook for 15 minutes
add the rest (slice fish into chunks) and cook for another 15 minutes

xp yeah that loose-leaf baby spinach is just so easy. and delicious.

they have 100% quinoa bread near me, it costs $$$ and weighs even more. still sortof want to try it.

I prefer the more flavorful adult spinach, but not raw. I rip the ribs out and cook it down in a pan with sliced garlic and (gasp) a little butter. Salt, pepper, lemon. Could eat five days a week. The only problem is that an entire bag of spinach barely serves two adults for one meal.

baby spinach is so expensive here :(

discovered today that whole foods sells those giant things of baby spinach $2 cheaper than the other grocery stores. starting to think i need to shop at wf more often bc a few weeks ago i discovered their kale is also cheaper!

i make these smoothies that are basically just a ton of kale w/bananas, almond milk, OJ, organic frozen blueberries, organic frozen strawberries, and a little bit of almond butter. pretty epic.

that sounds like ultimate smoothie

had to drop out of the lunch co-op. as much as i maintained my commitment to cooking healthy dishes to share, there were too many pastas, cheese, and wheat items from others. i felt so bloated. back to spinach salads. i feel better already! but i'm kind of annoyed with myself that i fell so far off the wagon O_o did not gain any weight, but i just felt gross.

yeah i've been creeping back onto secret cheese and pasta lately and it doesn't leave one feeling particularly good afterwards..

i was ready to bail, but i think the tipping point was when i asked a coworker what was in the enchiladas he brought and he revealed he didn't know because he hadn't actually made them. this week, he brought pizza.

Just joined an organic fruit/veg delivery service thing. Excited!

OK I fell off after inheriting panini-maker but that now firmly past. Steamed then iced yellow beets, kale, zucchini (in that order of time steaming). Squoze in strainer til it looked like a flower when opened. Viet fish sauce and the A+ BELA portguese sardines now available at local WF and on sale 3 for $5, highly recommended. A+ and thanx for the inspiration.

picked up some of those sardines on your rec. curious to try them. they were 2/$4 here and they only had lemon or marinara ones left, no plain, but i figure lemon will be ok. and my wf finally has wild planet sardines!

The lemon BELA sardines work good on some sauteed or blanched greens with a bit of the lemony oil drizzled + pepper. No additional dressing for the greenz needed. I got every kind b/c I didn't want to empty the shelves of the basic in case some other sardinian came shopping.

Supposedly those sardines are tinned within 8 hours, not flash-frozen so less fishy. I usually like brislings,these are big and minus heads/tails but A+ IMO.

i've been pretty bad lately but it's been a weird couple of months

football tailgates killin me here

yeah football season means nervous wing eating

also brats, god I love them

http://www.nytimes.com/2010/11/07/us/07fat.html?_r=1&hp

smdh

i put a raw beet in my kale smoothie because i wanted it to be purple :)

<3