Depression and what it's really like

i admire your mass deletion, KM. the other day I forgot my iPhone when i went out for a day trip and i'm glad i realized it when it was too far to turn around. it was the best day trip i had in awhile. it's really evil how social media gets its hooks into you, considering how it actively bums people out, how you start to feel disconnected from people if you aren't on social media anymore (and how when you are, you start to forget about the friends of yours who aren't on social media if you don't regularly see them!) it feels like these dead hands clawing at you from out of the past sometimes, these people you forgot existed and by all rights were right to forget (nothing personal, they were just in the past), and suddenly there they are, front and center again. and the people you should cherish who aren't on your feed are the ones you neglect. this is how it sometimes *feels*, at least. i try not to do that. not always successful.

And i mean online life tends to make me more anxious. i think it's the nastiness. comments sections just make me depressed, even the odd unpleasant comment aimed at me on ILX will set me back a bit. or reading unpleasant comments aimed at others in any forum--facebook, twitter, here, wherever--which seem to exist just to make people feel better about themselves. it all seems extremely pointless. sometimes they're so ridiculous as to be comedic, sometimes they cut too close.

Walking is the only thing that keeps me same. It's a wonderful act of thought processing and letting go

*sane

Karl, I recommend a walk - preferably with dog.

last two days have been an episode. nothing big, but good to keep reminding myself it's there, i'm ok, and that doing things i like that make me feel better about myself can't hurt.

good attitude map

good decision, karl

i have wrestled with that decision myself, so far haven't made the plunge

i'm not trying to complicate things, but would anyone else support the idea of de-indexing this thread? or starting a new one on 77? or just reviving an existing thread on 77 and using it from now on?

Yeah, deindex at least

was managing depression really well the last month, but met a girl recently and despite it feeling like the most natural chemistry in the world, things kinda went south the other night and it's done. now i'm reminded how much worse depression can be when you feel heartbroken, and also reminded why i avoid relationships.

Because it burns being broke and it hurts to be heartbroken but always being both must be a drag

I would support a 77 thread. I’m in a really bad place and have been trying to post here for weeks and weeks but keep deleting. Things have reached crisis point in the last two weeks.

Would def support that, too. This is too much out in the open.

If we could make a singular depression/anxiety thread too, that would be great

would it be tasteless to ask to join 77 to follow this though?

nah

not at all imo. i followed this thread for a while before posting on it, and it helped me through various things.

Boxedjoy you’ve been round long enough - join 77

sorry you're struggling just1n3

^yeah, same. and ross, too. don't know why i was waiting until the start of a new thread regime on 77 to say that.

https://www.ilxor.com/ILX/ThreadSelectedControllerServlet?boardid=77&threadid=106971#unread

Yeah guys, thinking of you and knowing you dont deserve to be going through this shit.

btw, for those of you reading who might not be sure what "77" is, or for people who might see this thread in the future, just request access here:

Request Access to 77 Borad

all of my problems bog down to me being unable to accept being disliked by anybody, viewing it as a personal failure. I wasn't like this prior to a few years ago - part of why I got promoted at work is because I was able to be frank and stand firm in the face of any criticism.

Nowadays though even if someone dislikes me for unreasonable reasons, my brain processes it the same way. I find myself doing things I don't want to because I think it will please people, even if I know saying "no" is reasonable.

the alternate theory is that I'm so tired of conflict/emotional stress that it's not that I care about being disliked, but I just desperately want to avoid conflict due to how much of it I experienced at work and with my folks the last few years (re: money).

so I find myself wanting "me" time a lot more than I used to. I used to date anybody who'd give me the time of day, now I look for excuses as to why I shouldn't.

it's not a bad thing, I'm very independent and don't need constant stimulation from other people to be happy, but I don't want to get too closed off either.

part of me thinks I actually need something bad to happen soon just so I can see "hey this didn't kill you", cos with anxiety it's more fearing the myriad of 30452452454254902542 timeline possibilities than reacting to something that really happened.

I also am really worried about my dad, who hasn't been the same since his hospital visit in 2016 for anemia, and may have had a stroke. he's having neurological tests done.

I guess all in all stuff's ok, but just venting.

s’what it’s for.

it's bad today. i have stuff i need to do before tomorrow morning but. i think i'm going to go lie down.

good idea.

btw, if you are on board 77, there's a much more active thread there, linked about five replies above yours. it's a de-indexed thread and much more private.

Man Neanderthals post from March is pretty relatable to me. I was popular in school but I’ve always felt the need to be liked which sucks. I have been but that almost makes it an addictive thing although I don’t care if anyone pokes meat work cuz I work with bullies and lame Os

Likes me at work - unfortunate typo

Been drinking way too much - a bottle of spirits a day, or thereabouts. And cutting myself again. It feels like a total regression, but I don't know what I can do about it.

Dowd request 77 access perhaps? There is a more private thread there - sucks to hear this, pm me if you want to talk

<3

Thanks

I've been thinking about depression lately - it seems like the key component is the tendency, probably biological, towards negativity and pessimism in thoughts. Also a tendency to remember the bad things in life. Its like one has a filter and all of life seems seen through gray glasses. The way out is to realize this and try to see things more objectively. Usually emotional thinking is extreme and exaggerated where as a more logical thought process is more moderate.

wow, that never occurred to me

are you being sarcastic?

yes

Ok - thank you

https://en.wikipedia.org/wiki/Learned_helplessness

Xps that might work if you’re “feeling blue” but ime clinical depression and anxiety are defined by the inability to be objective.

what depression is really like = 15 years of hanl3y posts

I didn't even know what depression was until the other week when I had to show up for a horrible meeting at the Dewsbury Moor Sure Start centre. With a background wall of inspirational quotes from Mumsnet and Jo Cox burning my eyes, just zoning out every time someone apart from me talks and realising my self loathing is bad, these people are bad, everything is bad! But I've got to the point where I know if I had clinical depression - I genuinely would have topped myself by now! So I feel for you ppl with depression, cos life as lived by most is already too many abysmal slaps to the face in series.

https://youtu.be/Q4LnpEj1O1Y

WATCH MENTAL ILLNESS: https://t.co/VvBj0tqPiK
START TALKING: #mentalillnessbygaa #mentalillnessawareness #therapythroughmusic

— Gregory Austin Anderson (@gaustinanderson) October 29, 2018

https://highline.huffingtonpost.com/articles/en/how-to-help-someone-who-is-suicidal/

Just a quick check in to say things are alright with me atm - new meds seem to be doing well; it’s only been two months, but I’m feeling more confident. I’ll maybe try going to uni in the nighttime come the new year, assuming things stay level.

good news dowd, pleased to hear it

really good to hear you're having a better time of it, confidence is the magic stuff

excellent dowd

That's great news!

Brilliant, dowd!