Quitting smoking

found that by running more and taking Vitamin B6, I was able to pretty easily stop my cravings.

Wow, does this actually work? Even if it's just a placebo, why not, I'll go take some-a those supplements I got months ago & haven't touched.

I can't run right now because I am sore from the other night when I had to run 4 miles total to the store & back to get my dog some syrup of ipecac after he ate roach traps. (excuses) And I don't want to take up a new hobby because I always get frustrated at learning curves. I was good at smoking right from the start. *bittersweet laugh/cry* Maybe I'll just start making art regularly again and maybe meditating more (aka zoning out to drone in semi-dissociative state and eventually taking a nap).

So the ONtario government will send you a five week supply of nicotine inhalers for free if you agree to participate in their "study" which consists of three no doubt long and irritating phone calls over the course of the next year.. http://stopstudy.ca I foolishly started smoking again in June after 6-8 months without, and I've tried to quit a few times since and it's been a lot harder. I suspect it'll get easier soon as I can only smoke outside and it's starting to get very cold and terrible outside, but I just tried my nicotine inhaler's first puff and it's an incredible replication of smoking without the smell, smoke or being outside in the cold. Apparently it doesn't contain the many other toxins that you would find in a cigarette, only the nicotine. Anyone else ever use one to quit?

I believe I would just get addicted to those.

it depends on how much you believe your addiction is due to chemical dependence and how much you believe your addiction is due to habit. in my case it was mostly the latter.

former for the first three days, latter for the next 8 months

...then i started again, of course

meditating more (aka zoning out to drone in semi-dissociative state and eventually taking a nap).

― Abbott, Sunday, July 8, 2007 8:10 PM (1 year ago) Bookmark Suggest Ban Permalink

hey, been about two months!

Haven't smoked since August of 2007 but I swear to God, I just started craving one.

don't!

Well, I'm not gonna.

hey, been about two months!

― donna rouge, Tuesday, October 21, 2008 11:02 PM (1 month ago) Bookmark

i "broke edge" when i was in georgia two weeks ago (for some reason i can't resist when it's legal to smoke in a bar) but that's been it since quitting in august

This morning an insurance agent asked me if I smoked, and I said "no," and realized I've been off them for a year and a half. This is pretty much a miracle for me. I loved smoking and did it for twenty-plus years. I have been through some REALLY AWFUL PERSONAL LIFE SHIT since I quit and it hasn't even been a problem, and have gotten drunk innumerable times without goin' "fuck it, I'm drunk, I gotta smoke!"

I just wanted to testify because it felt really great to actually feel, in response to the question "do you smoke?": "of course not"

High fives, duder! High fucking fives. I haven't smoked since February and this breathing thing is a thing I can totally dig.

Abbott let me just tell you that this time next year you are gonna 1) barely remember that you used to smoke and 2) have one of these "fuck yeah, this is way better!" moments when you do remember

High fucking fives!

i wonder if the next questions of the insurance man was: have you smoked in the past..

Haven't had a cigarette since 2008 (or more accurately the wee hours of 2009), but it was the kind of thing I usually only did on weekends, as a "treat," and now I find myself using weed in the same way. Used to be I would smoke weed every couple weeks or so and it didn't really matter if I did or I didn't, but lately I've kind of gotten into a routine where pretty much every weekend, I'll get stoned at home one night and watch The Office and 30 Rock, and it's totally something I look forward to during the week like I looked forward to cigarettes. It's not preventing me from living the rest of my life or anything -- if I have Saturday night plans, I just do it whenever I get home, after my girlfriend falls asleep -- but it still sorta feels like I'm just replacing one vice with another.

Technically I quit last Sunday - I had a cognac cigar at the renaissance festival. On Mother's day I told my mom I was going to quit and diet since she had been on my case about eating unhealthy. So far I am doing just fine without cigarettes. I think a lot of it has to do with having two goals I'm working on at once. Also I had definitely cut down on smoking to the point where I was only smoking one pack or less a week.

i quit more than a year ago. and the cravings haven't vanished. i didn't realise how strong my addiction to nicotine was, i thought i could stop any day with a bit of discipline. what i realised in the meatime is that stopping smoking is a lifetime project. it's not like i don't smoke for a year and then i can have one. it's definite. the first bloody cigarette is the nail in my coffin. why the fuck is this drug so fucking strong. i still can't believe it. btw like john i have smoked for 20 years. but i have started only with 23 or something. it was a very conscious decision to start. and i smoked roll-ups. i only smoked ready-made cigarettes when there was nothing else. they taste like shit but roll-ups are really tasty.

The trick for me is not to really quit. then again I was never a really big smoker (for a long period). I think I smoked about half a pack for roughly ten months. My dad refuses to consider me a smoker (slip: I typed joker first). so anyway yeah I smoke zero to five per day. Usually it's about four. I know that's still smoking (to non-smokers) but I rather enjoy the odd cigarette than quitting altogether (esp with a husband who smokes).

Alex, my dad quit about 15 years ago and still has cravings. He was a MAJOR smoker, as was my mum. She'd get up and have a smoke in the middle of the night. Now she's a fullfledged anti-smoker. (TBH I have yet to smoke in front of'em. Tonight I was outside. she probably noticed but pretended not to see me smoking.)

I just realized that I've made it 5 years last month! It seems insane that it's that far behind me considering how attached to smoking I was during the 10+ years I smoked.

I don't have cravings anymore, but it definitely took more than a year. And not long ago I saw a whole cigarette that had obviously fallen out of someone's pack just sitting there on the curb. It scared me that I had to think twice about it.

My dad quit for a couple of years, I think, and his brother (probably maliciously) left a pack. he was smoking again in no time.

I just realized that I've made it 5 years last month! It seems insane that it's that far behind me considering how attached to smoking I was during the 10+ years I smoked.

― kingkongvsgodzilla,

Me too! Five years ago when we bought this house my wife and said, "Enough is enough." Having someone else going through it made it easier (I had tried to quit a few years earlier but she hadn't - I lasted about two months).

Now if I can drop the thirty-odd pounds I've put on since I quit...

wife and I

hey alex you kick ass for having not smoked for so long! and isn't it nice to have ILX to vent to? (It helps me when I'm cranky baout shit like that.)

absolutely. i love this place. posting away and getting answers by people from all over. one of the coolest things on this planet.

I have backslid a few times in ~2 months, but I'm really lucky that I don't get cravings the next day.

I only made it part of the way through the Easyway to Quit Smoking (Carr) mentioned above, but the line that stood out to me is that having a cigarette isn't really relaxing or enjoyable, it's just putting off withdrawal.

Nath, I'm totally in your camp. I'm a zero - three a day smoker, and I feel like that's not too bad for me. I've never been a heavy smoker, and I certainly feel less crappola when I'm not smoking too much.

For those who cannot control it, though - I feel for you. Its got to be really tough.

i went from 15-20 cigs p/day to 1-3 p/day over a year ago, and have maintained that level since. my husband thought that cutting down so drastically during such a huge life change would be a bad idea, but it was actually the best - whole new environment, whole new set of habits and new routine. made it waaaaaaay easier than trying to quit while living in the same house where i could always smoke inside, and going to the same job where i would smoke before, during and after work. and several times - while on vacation - i've gone for as long as 6 days without even thinking about smoking.

next time we move i might try to stop altogether.

Gum didn't work for me (my jaw got sore) and the patch didn't work for me (I need to adjusting my self-medication to the situation).

But I encountered Swedish portion snus from a peer on another forum, and that's worked for the past 8 months. Snus is steam cured mini teabags of oral tobacco left under the front lip with essentially no carcinogens, they're discreet and don't require spitting. Once I got the nicotine dosage under control I slowly, over a month, lost the habit of needing a cigarette between my fingers. Over the next few months I stretched individual portions out to 2+ hours, till I was down to 4-5 a day. I'm presently down to 1 portion a day (and not every day), but plan on keeping tins around for anxiety emergencies, as its far more benign than cigarrettes.

In the US, Camel is marketting a rather foul saccharine (and low-dose) version. Don't judge snus on the Camel product - if your intrigued either as a cessation aid or for harm reduction, get a sampler from northerner.com or swedish-snus.com before you write it off.

wah

this would be a little easier if i didn't need a giant excuse to get out of the office right now

I wonder if taking up knitting will help distract me from my smoking :/

YES it WILL if you are of a singular and obsessive mind like I am.

It worked REALLY WELL for me.

Hahah I was actually remembering you Abb! And then I remembered how you said you couldnt interwebs when you got onto the knitting and I was all "nooooooooooooo"

it appears i am already replacing fags with more caffeine

this will not end well

Hmmm yeah you can't really type & knit @ the same time but if you just want to read intenets then you can hit the page down button right? No biggie!

esoj you could knit too! But it's not nec. You're already not a smoker, right? ESOJ, non-smoker! And vent away if you are pissed the fuck off in a nic fit bcz let me tell you what, those people on the hotlines are some smug, punchable Pollyannas.

I strarted smoking at about 13 or 14 yrs old and smoked until I was 31 or 32, 4 yrs later never smoked anything again. I was a pack a day smoker, if I went out drinking 2 or 3 packs a day :). I quit with the patch and a lot of gum. I still chew a lot of gum, but I never smoked again.

it's not so much that i need something to occupy my hands with, more that i need to replace it with something that i can't combine with smoking. last time i was off em for more than a year, which was helped by cycling (since i can't maintain a sufficient level of fitness for biking while being a smoker) but then i got sick, stopped riding, and got back on the darts.. gah

c'mon dawg u need to clean the bike up and come riding w/ me on sundee

Ya I have the smoke/alcohol diad that's killin me because one wont work without the other so I just end up having both, way too freakin often.

If you quit smoking you can drink a lot & wake up feeling pretty normal & not at all like a barbecue grill that hasn't been cleaned in 2.5 years.

A nicotine pouch is a small bag that contains the addictive chemical nicotine and some other ingredients. It doesn’t have tobacco leaf in it. Some companies that make nicotine pouches market them as a safer alternative to smoking and dipping. But talk to your doctor before you use them to try to kick the habit. They’re not an FDA-approved type of nicotine replacement therapy, like nicotine gum or lozenges.

god knows, maybe some brands are more like snus. I was under the impression the brand I used contained no tobacco - but now I'm confused!

I know that some varieties are not at all linked to oral cancer, so maybe those are the ones without any tobacco

I've seen these tiny refrigerators in liquor stores that have the cans, but I've never tried them myself. After almost twenty years without a nicotine habit, I'm in no rush to get re-hooked!

just had to ride the dopamine fluctuation rapids for the last week and am also in no rush to go back. But these pouches did help me break the vaping/smoking habit. That was my problem, I was vaping and smoking back in May.

"4 days is past the very worst, it just gets easier from here"

you couldn't even sell me that shit tonight, it's done!

First I quit liquor, then all alcohol, and now cigs— I’m not to Day Four nic-free yet and I gotta say… I feel like absolute shit. I’m trying to wallow in it now, remembering “you’ll never feel as bad as you feel now ever again”

I'm using the very novel excuse that I've quit tobacco as a reasonable justification to get drunk on gold label barley wine and other strong shit tonight! Next act, this clown will be justifying hard liquor as a good (post smoking) lifestyle choice!

smokeless

everything tastes SO much saltier now

https://www.nytimes.com/2022/01/12/style/smoking-cigarettes-comeback.html

it's back, baby. l-i-v-i-n

Twenty years ago today, I believe... I was at a house party in San Francisco, Jan 2006, and I had like a dozen cigarettes and felt like shit the next day and that was the end. I don't remember having much trouble quitting, and never really looked back

A caveat: I've smoked spliffs with a little tobacco in them (not in a couple years)... I think I got more high from the tobacco than the weed

8 days now. I've managed around two weeks before. The real test will be next time I go out for a drink

i quit for four months, i learned that i need daily exercise in the process. snow and ice and winter generally took away my daily run and i fell back into smoking mid-december, but i'm glad i experienced how "easy" it was to quit and plan to do so again as soon as it becomes not-icy

you can do it!

I think I'm 18 months free of nicotine addiction delivered through smoking or vaping now. Not even thinking about the health benefits at the moment, it's just too expensive - even the vaping. Although in my dreams I'm still a cigarette smoker, irl I have no temptation to relapse at all because I've stopped about 4-5 times now in the last 25 years and that last stage of nicotine withdrawal seemed to get harder every time. Don't want to go through it again.

Honestly the withdrawal isn't usuallyv a big problem for me, or at least I don't think so. I can put the thought away easily until my synapses are triggered by, say, someone smoking on TV or a trip to the pub. I associate smoking with socialising and vice versa. A night out (I DJ and promote club nights in my spare time) involves regular trips to the smoking area, where I can get away from the general hubbub, light up, and decompress for a few minutes. Obvs I can go stand in the smoking area without smoking, but that's going to be tough

it’s fun imo. you still get the camraderie, decompression and freezing cold, just without gallons of smoke entering your body

xp definitely get that. feel like i could write a whole book about cigarette addiction. i think the chemical addiction aspect is totally overblown (and some days i'm even inclined to lend credence to the conspiracy theory that tobacco companies hype up this aspect on purpose), at worst you have one or two nights of uneasy sleep. immediately my body started to feel better. but for me it was almost like grief in terms of losing a beloved ritual, a way to mark time, something small to look forward to while doing monotonous or unpleasant tasks, just a small form of "switching it up," stepping outside and feeling connected to and recharged by a small fire to rekindle the light inside me and sustain me through whatever was next

Friend of mine used to say, "If I give up smoking, what will I do with my hands?"

i think the chemical addiction aspect is totally overblown

hard disagree, it's a very real chemical addiction with very real withdrawal symptoms imo. In my case during the last stages I get serious migraine style auras and blind spots, totally reduced ability to concentrate on the simplest of tasks and extreme irritability. It's always been difficult for me.

different from person to person. if i experience any real chemical withdrawal, it's normally in the form of mild malaise or ennui - a general pessimism that there isn't anything good to look forward to. other than that, it's not too bad. it's just the situations i mentioned above - i am weak and cave too easily, especially if i see someone else smoking, i'll find i really really crave

this is the best time of year for me to quit. the weather's shit, so i'm not in a pub garden or a park. i can sit indoors and watch films - ones where they don't smoke, preferably.

in honesty, i'm lucky i don't feel chemically addicted (i'm sure i am). it's time to be an adult about it and not just cave the second i go out

you can do it!

― Tracer Hand, Thursday, January 8, 2026 3:34 AM (seven hours ago) bookmarkflaglink

Thank you! Also, I just sent you a message via ilx mail about something unrelated, lmk if you get it?

just checked, yes i did! will reply