ILX running running thread

sorry to hear that, t.

cozen and i did the glasgow 10k together today. side by side until about the 8k point then he took off and finished in 51 minutes. I was a couple of minutes behind at just over 53. first time i have run that distance uninterrupted so i felt great.

Tendinitis. Rest.

yup, was a great effort from jed_ tbh*. sub-1hr 10k is not to be sniffed at.

*I only took off btw cos I thought sub-50 was there to be had but turned out it was just out of reach :/

you would have done it had we not spent the first 10 minutes trapped in a slow group!

wtg dudes!

:-D

also i have been wearing some really flat sandals w/ 0 support lately and wonder if that has contributed to foot problem. boo :(

Was thinking about trying this after work today: http://www.gmap-pedometer.com/?r=4577216

i'm jealous. that looks like fun.

managed a 7 minute mile the other night. very proud of myself for that one.

ran hills and steps yesterday. starting to think my foot has healed? hope so.

tza! omg yes it has!!!!

get yourself some supportive shoes prontito!

Just got back in from a 23 min 'run'. I seriously had to gut check myself just to finish. At 36 it's taking a while (and even longer than expected) to get back into shape.

So in lieu of anything else to brag about, I got these (Brooks Ravenna) brand new for 29.95 USD on eBay and love 'em
http://shop.therunnershop.com/images/mens%20ravenna.jpg

I've been running a few times with my Kinvara 2's and they are hard to get used to. I may have to put my orthotics in them for some arch support.

Just went over 400 miles on my Newtons. Still like them a lot.

yeah i just got so excited about spring weather that i was wearing my FLAT sandals all the time and now i am paying for it :(
xpost

did hills n' steps again this a.m. (with my ex, kinda weird) and i feel really strong now. time 2 go nuts again

50 miles?

Did a social run/relay this past weekend in St. Louis. End up with over 16 miles through 4 legs. Felt great. I kicked the arch at the end.

there's a new 10k which starts approximately two minutes from where i live. i suppose i should go

http://www.runjericho.com/

Ran 8 miles this morning. Second morning run I've tried in as many weeks. It still sucks, but I got the miles in. Will probably hit a hundred this month for the first time in awhile. I think I'm healthy.

100 mile month, first one since last august.

That is a lot of miles. My feet hurt just reading that. Well done!

been feel extremely tight and slow recently, finally had a really good run yesterday for the first time since my 3 month traveling imposed layoff, felt like i was just skipping along the surface of the earth, best that ive felt since i switched to a mid striking gait

I feel like I should be doing more, my max week has been 32 miles. To improve I should be doing 40 to 50 a week during peak training. I should also be doing speedwork.

wahtre u training for

Half marathon in august, but I'm eyeing another marathon in early 2012.

r u trying to do the half really fast or something

Sure! I try and run every race fast as I can. No need to try and go slower if I'm not injured. Wouldn't be much fun otherwise.

50 miles?

i wish. it's been way too hot to run lately, so i've just been hitting the gym and doing hill/step work. i need to get back to running though because it's the only way i'm going to lose weight. will probably shoot for a 30 or 40 mi run in october or i may just see how fast i can run that big sur hot springs loop that i did a month ago.

What would you expect your base mileage would be before attempting that?

25' this evening, first run since March. Going to be a long road back.

Going to be a long road back.

Yeah, I'm on that road now, and I'm experiencing failure and frustration and discouragement to a degree I never have before. I'm abandoning runs just minutes in, which is not me at all. I have the abstract desire to run and to be a runner, but when it's time to run it's difficult and unenjoyable. Don't know what the deal is; I've been a consistent runner for most of my life. Ugh.

I'm dealing with my first extended layoff in years - first ever involuntary one (injury) - and yeah it's hard to get back in. Each week I tell myself "ok, this week you're going to get serious" and then I flake. Yesterday I ran my first sub-6-minute miles in ages, maybe this is the right week at last. Plan to do a marathon in October so I really need to start training properly.

Yeah I've been there and probably will have to fight discouragement over the next few months if I'm going to make it stick. If you've been a runner most of your life I'm sure it'll come back.

Ran a 6:19 mile today. It sucked, I hate balls out running sometimes.

Got a 5k tommorow. Going for around 22 minutes. These always SUCK.

Also, I'm suddenly traveling to Hong Kong and will be there for two weeks. Anyone run there before?

I volunteered at my local parkrun last weekend, managing the finishing funnel. Watching the sub 20' guys finish was an eyeopener—I had no idea people could run themselves into such a state. I'll stick to the slowish jogging for now, thank you :)

22:43, PR'ed by 1 whole second.

A PR's a PR, and in far from ideal conditions for a 5K - well done.

rah

last weekend i walked the half marathon i built up to doing last year, strained ankle ligaments prevented any training in the build up this year. feeling motivated to get back into it for the late summer

nice1 jeff!

I'm dealing with my first extended layoff in years - first ever involuntary one (injury) - and yeah it's hard to get back in. Each week I tell myself "ok, this week you're going to get serious" and then I flake. Yesterday I ran my first sub-6-minute miles in ages, maybe this is the right week at last. Plan to do a marathon in October so I really need to start training properly.

yeah i feel you on this, i just can't stay fit, my left shin keeps twinging, even today walking to shops and it's been 3/4 weeks at least since my last run. everyone i talk to says there's basically no way of losing shin splints, i'm hoping a physio, which i finally can afford, will at least give me some exercises to help ease pain or build the muscles.

it's v psychologically offputting too as i find the injury gives me an excuse not to go running or to feel a bit of trepidation about doing so. then you get less fit and it gets harder too.

thinking of taking up some other sport to have a fallback. i hate swimming even tho that seems the best natural choice, just find it too much hassle to get changed etc etc.

it's all really annoying.

and all the while beer gut grows

I've always found swimming unsatisfying because you can't really work up a sweat. Have you considered cycling?

don't really trust my self on a bike, think i'd be dead in about a day cos i am such a daydreamer. this is how i've never got into the whole london bike obsession.

really thinking of getting into cycling since this opened

when i was training a couple of times a week ronan (last year, obv) i never really shook off all of the aches and pains- like shin splints, slight strains in groin, knees aching, what have you. probably needed/need to lose a bit more weight before hitting heavy duty mileage tbh

cyclists around here are intense and i am kind of scared to ride on the same trail as them. but my goal is to start riding to work at some point so i better grow a pair.

eh tbh best off without the pair for the longer rides ime

when i was training a couple of times a week ronan (last year, obv) i never really shook off all of the aches and pains- like shin splints, slight strains in groin, knees aching, what have you. probably needed/need to lose a bit more weight before hitting heavy duty mileage tbh

yeah i think i rushed things a bit too, i was doing 9/10 miles after about 4/5 months of running. i'm hoping a combo of new trainers and a physio will get me going again but hard to know.

well the flipside is that the whole rush aspect of progressing to longer distances fairly quickly was a major motivator, i dunno would i keep it up if i couldn't get up to ~10 milers within a few months again

I only bike around town for transportation not exercise, car traffic is dangerous enough when running. If I'm injured and trying to stay/get in shape I do the stationary bike. It's not so stultifying w/ good music.

it is when the handlebars keep falling off, like on the one i inherited