rolling nutrition nazis 2011

so addicted to garlicky kale. terrible breath.

how do those kale chips turn out? I saw a thing about them in some dumb "how to sneak vegetables into your diet, you stupid ape man" article.. Pretty crispy?

i made them a few times last year - good but they don't keep all that well.

yeah they turned out great, but we ate them all in one sitting. they were generally crispy. but even where they were still a bit soft/ damp they were still pretty delicious. i may have to play around with temps/ times...

If the nutrition nazi was a billionaire:

http://www.nytimes.com/2011/03/06/magazine/06murdock-t.html?src=me&ref=homepage

Murdock's soup recipe:

http://www.nytimes.com/2011/03/06/magazine/06murdock-recipe2.html

wld eat

John Paulson (the hedge fund manager who made somewhere around 7 billion betting against mortgage backed securities, then betting on the bailout of banks near their share price lows) is a nutrition nazi. According to Gregory Zuckerman's The Greatest Trade Ever, Paulson handed out copies of The China Study to his staff and would rebuke desk traders found with pastrami sandwiches.

working at a hedge fund would almost be bearable if nutrition nazi lunchbags were provided

is there a good app or online thingie to keep track of daily nutrition goals and things consumed?

You might want to look at http://nutritiondata.self.com/

www.fitday.com is a good way to track (requires a lot of manual entry but is not bloated w/ too many ads, premium charges, etc.), also sparkpeople has a good tracker that includes lots of name brand foods already entered.

fitday gives you nice graphs and you can track weight, exercise, etc., too.

I just started making homemade lemonade since the weather has turned nice. The current ratio, that I'm happy with, is 6 lemons + one half cup of sugar. Sugar is no good obv so I'm wondering if I should use another sweetner. I have agave nectar but really don't want to experiment with due to the price of lemons. Anybody here make their own lemonade?

Here's a link to the benefits of lemons

http://www.earthincommon.com/nutrition_01-article.html

*due to the price of lemons and agave nectar.

you could try stevia powder. it's v v sweet, so a little would go a long way.

ok thanks, never heard of it

http://en.wikipedia.org/wiki/Stevia

i had stevia for the first time today in ice tea. i could probably get used to it, but it doesn't taste at all like sugar to me. maybe that's the point.

i don't actually like the taste very much, it reminds me of artificial sweetener/splenda, but i was just trying to think of an alternative to sugar for brownie.

i don't like the taste of splenda either but i'm so used to sugar that maybe i could acquire a taste for stevia? dunno. agave nectar isn't all that great tasting either.

i think of agave as a honey-like sweetener (another thing you could try in small quantities), so i don't expect it to flavor things similarly to sugar.

yah it is a good suggestion, xxp.

I didn't like Stevia at first because it tasted bitter to me. But after a few weeks of use, I couldn't taste the bitter any more. I think you just have to get used to it.

http://www.livestrong.com/myplate/

Found this last week. It has an auto fill ability but also allows you to input calories manually and automatically adds it up for you.

for some reason i thought they charged... or maybe they just charge for features that fitday offers free, but the livestrong interface is def nice and they also have a lot of name brand foods there already.

sparkpeople has a nice recipe calculator, too.

http://recipes.sparkpeople.com/recipe-calculator.asp

I've been using the livestrong one for a couple days and realized I eat TOO MUCH SODIUM! Everything else is good afaict. How much of an issue is this at my age? If I drink a gallon of water a day, the excess sodium is likely excreted, right? I am crazy about pickles and don't want to stop eating them, but I will if I must.

i recommend the vanilla stevia if it tastes bitter to you, really cools it out

i rememember that gbx (i think) said something like that - that you dont need to worry too much abt salt intake cuz yr body regulates it, hope he's right, i love salt

god i hope that's true. i was really shocked at what had TONS of sodium - most of mine came from bread and stuff like that (also pickles tho - i srsly eat them constantly)!

i was reading about effects of too much sodium and saw that the body will usually excrete excess unless you're "sodium sensitive" - i guess this would be the result of kidney problems, which i have often had :/

yeah that seems to ring a bell the 'sodium sensitive' thing, maybe worth checking out? i guess i should.... aargh

they've recently reduced the amt of daily recommended/allowable sodium for us adults, too, i think...

maybe some sugar/hfcs lobbying effort, who knows?

I've mentioned in the past the problem is only partly with absolute sodium intake. Its also with sodium potassium balance, the sodium being the primary metal ion in extracellular fluid, potassium being primary inside cells. A high sodium/potassium ratio also seems to screw up signalling pathways Here's a layman's review of some of the research.

Some high potassium foods from my pantry (mg K / 100g serving):

Vegemite: 2600mg
Palm hearts: 1806mg
Soybeans: 1797mg
Beans, white: 1795mg
Lima beans: 1724mg
Mushrooms, shiitake, dried: 1534mg
Beans, kidney: 1490mg
Beans, black: 1483mg
Beans, adzuki: 1254mg
Apricots, dried: 1162mg
Tomato paste: 1014mg
Split peas: 981mg
Lentils: 955mg
Chickpeas: 875mg
Raisins: 825mg
Peanuts: 776mg
Dates, medjool: 696mg
Waterchestnuts: 584mg
Avocados, raw, California Potassium: 507mg

Bananas: (only) 358 mg

Basically, beans, tomatoes and other fruit (and of course bananas). I wouldn't worry too much about the banana equivalent dose.

I love that you have Vegemite in your pantry <3

interesting article. one more reason to pick out the Brazil nuts, too.

All natural potassium is radioactive, you need it more than you should fear natural background radiation, and you aren't going to absorb any more of the radioactive isotope (K-40) than proportionate to your body potassium requirement.

You're going to expose yourself to similarly trivial amounts of radiation by sharing your bed with someone else. Should that stop you?

not necessarily, but it could come in handy as an excuse.

introduced persuasive public speaking by trying to convince students to drink unappetizing-looking but super healthy smoothie in a recycled glass container with the following ingredients:

banana (1)
guayaba pulp
100% not from concentrate cranberry juice
mango (just a few little frozen chunks)
carrot juice
huge bunch of spinach

got 3/9 to sample it! those who were willing to try said that it was tart and tasty, not "gross" or "disgusting" as they had originally thought

that sounds delicious.

it is delicious! just grassy/green enough, tart, and satisfying.

I'm pretty sure I have perfected this perfect smoothie -- I subbed raspberries for the mango this time and it's just like liquid spring: tart, grassy, bright, a little bit sweet.

my family will always be grateful for the krispy kale on this and previous nn threads.

Where do I find guayaba pulp, is the question.

oh man i was just reading about something with guayaba in it but now i don't remember where/what.

I'm betting the Grand Mart would come through on this one. Or the Thai market in Silver Spring, maybe.

Mexican stores should have it in the frozen section -- it's like a thin packet, Goya brand.

Not to be confused with guava paste, which is canned (sometimes) and very very sweet. Delicious, but not the same thing.
Pulp http://www.foodfacts.com/images/items/041331090728.jpg
Paste: http://images.bizrate.com/resize?sq=80&uid=2245090008

Also these little yummies, sometimes called bocadillo (pretty good for long bike rides/hikes/athletic activities because they're portable, wrapped individually, and +/- healthy)
http://i01.i.aliimg.com/photo/v0/244774907/Bocadillo_Snacks.jpg

Oh those are so good. You get them either sugar coated or between sweet cracker-like things in my neighborhood. <3

guyssss momo sushi in old town had the BEST fish going on last night. i've been there before but for some reason this time was WAY better. maybe the best hamachi i've ever had.