ILX running running thread

I'm sure you will, it's really gratifying to do a little series of races and see your times get faster and faster as your fitness comes back.

I'd like to do a marathon in the next year or so, but I've been saying that for the last 20 years! Other target is to get back on the rugby pitch this season, but I need to put on around half a stone and build upper body strength back to what it used to be. I'm getting there, but it's bloody hard! It's inspiring to read about some of the feats on this thread..

I bet you could do one in the next year or so!

I have very little interest in marathons but I think a half might be a good distance for me, long enough to be challenging but not long enough to be dull or miserable, and I know I can work back to the distance (if not a good time) in a few weeks. So there's a goal for the spring.

Went out on Sunday for an extremely slow 45 minutes as a test for my healing calf. A few twinges, but felt OK. I'll try the same again in a couple of days. Hopefully aim for an hour next weekend, but keep pace and hills down...

started regular running with an eye on a half marathon in march. I am not fast.

yeah there's one in april and i said i'd do it but today i ran 5 miles which was my first in ages and u no, it was hard sorta

i was doing a really good job and then the last couple weeks i became a bad person. then on friday i got a nasty blister on my foot from respectable shoes. no running until it scabs over :(

i stand all day at work and my ankles r sore

I need to run today. But I'm hung over. And I ate two hot dogs for lunch.

Burp!

Hey Ogmor, speed doesn't matter! Hope your training goes well.

i've been very diligently running a little bit (around 2.5 miles maybe? i don't keep track) 4-5 days a week and i'm enjoying it. i'm not a goal-setting sort of person, so i don't care if i ever run a marathon or even a half. my only goal is not to stop. i do feel that i've come a long way from august, though!

yeah i was gonna say!

I seem to have injured my knee running. Have any of you had experience with a "sports medicine" doctor?

Thank you Nick, I appreciate the positivity&sweetness on this thread. I was lamenting lost speed, but I'm still enjoying it.

rockapads, i have not, but i'm keen to myself. i'd say go for it

a girl who works with me is an out of work physiotherapist so i get advice from her when i'm feelin hypochondriacish

i usually just lay off whatever i think is hurting me (mostly my knees) for longer than seems appropriate, and it works out. but my back is just driving me bananas, and has for long enough, that i'm beginning to suspect it's a thing

my knee started giving me trouble about a month ago - was running downhill and when i stopped it felt like it needed to be popped. i kept running, and now it hurts to walk to a degree that i am limping slightly. :(

Ugh, I ran. That has to be a PR for running while hung over for me. Six miles!!! all without puking.

Back injuries are a bitch. The first time I hurt my back it took me over six months to recover. It wasn't debilitating, but goddamned annoying. Thankfully I haven't hurt it again in several years.

Took three whole days off running before today. Feels like I have a new pair of legs, all of a sudden they're so springy. Was so used to them feeling tired all the time, it's great!

less rain, please.

agreed. I bet the time I spent hurdling or going around puddles today added 30 seconds to my turkey trot time.

Oooh, did you just did a race Jeff? How did you get on?

8K in 41:07. I was hoping to break 40 minutes, but I started way to far back and spent the first half of the race going around people and puddles. Good enough for 810th place, out of 4965.

The winner ran finished in 24:56 :(((((( That's really moving.

This was actually the first 8K I've ran since March '07. I was 5 1/2 minutes slower back then, I've come a long way.

Oh top job, you're well up the field there. Sounds like it must have been pretty crowded from those numbers. That winning time is sick though.

yeah, nice job, jeff! sometimes i am absolutely stunned by how fast race winners are, but your time is still pretty excellent.

Thanks!

Four miles today to pass 100 for the month and surpass last months total as well. I'll try and do the same for December, but I'd like to set a totally outrageous goal for 2010. Something like 2000 miles.

Signs of improvement. I ran 100 miles in 15 runs, as opposed to 17 last month. Also overall I ran for 10 less minutes this month to reach the same distance. My overall pace dropped from 9:03 to 8:48.

2,000 miles sounds like a huge number!

5K in 26.07!!

3 days into December and I've yet to run. My life is over.

dr c, congrats!

i really want to do 100 miles this month, the flu held me back in november. i'm only at 9 so far though, and i skipped this morning because of pouring rain and gusting wind. i think i'm going to be doing some pretty heavy running (for me) the week of christmas.

Now I got the flu here too, so December is also a blank for me so far. Supposed to be doing a ten-mile race on Sunday, but bollocks to that.

And yeah, Dr C: that's almost TWO MINUTES off your previous time!

That is fantastic.

Thanks everyone - not bad for an old git. It actually felt pretty comfortable, and I reckon I can get another minute or more off soon. I will try a 10K when I get the chance too.

Hope everyone with flu gets better soon. Don't fret about not running for a week or so Jeff - sometimes a rest is not a bad thing.

Maria - Christmas week is a good time to run, definitely. I am hoping for a couple of LONG runs during that time, it's also a nice escape route from the inevitable family squabbles that happen (at least in my house) around the festive season :(

yeah, i'll be traveling a bit to visit relatives and i'm already thinking, "hmm, i should check out some routes on google maps before we go"! we have the squabbles too, not to mention just the boredom of being at someone else's house and not having much to do.

hope you feel better soon, nick. recovery's more important than racing, sounds like you'll need sunday off.

Incidentally - someone said that I have a good build for a runner. I always assumed good runners were sort of slight and small-medium height, and I'm 6'4'' and about 85kg (13 stone 5/187 pounds), which isn't! What sizes/shapes are you ILX running types?

i haven't run in almost 2 weeks bc of flu and it makes me sad.

I'm 6', 170 pounds. Since I've started running a lot, my weight fluxuations have moved from 171-174 to 168-171. I would really like to be at 160 again (I was there a couple of years ago), I think that would really help my times.

im heavier than jeff by a little but also 6'

i think i'm down at around 150# these days? 5'7"

haven't run in 3 weeks. i think my foot is infected :(

i could totally beat up gbx though

6'0" tall, 154 pounds. My legs are in good shape, but my arms are like twigs.

Poor harbl foot!

it's just a blister and it's scabbed over but i think the location is making it heal slowly? it's on the side of my heel and every time i walk it's like this nagging soreness. running might be easier than walking though, less heel strike

maybe you should stop kicking gbx