My experiences with sleep hacking have taught me what goes into getting powerful sleep. There are three principles of sleep hacking:
Get to sleep as fast as possible.
Spend as much time in REM or Deep sleep as possible.
Have raw ingredients available for cellular recovery.
These tasks can be achieved at the same time with the following methods.
|10. Sleep on an earthing mat||5|
|4. Install F.lux on your computer (it’s free)||2|
|7. Go to bed before 11:00 PM||2|
|11. Run a current across your brain with a cerebral-electric stimulator, AKA, “electrosleep” machine||1|
|9. Cheat with biochemistry (use supplements)||1|
|6. Avoid bright lights and LCD screens at least 1 hour before bed||1|
|3. Upgrade your brain||1|
|2. Hack your nervous system to manage stress||1|
|5. Don’t exercise for at least 2 hours before bed||0|
|8. Track coffee, green tea, and chocolate consumption to see if they effect your sleep||0|
|1. Eat a Bulletproof Diet||0|
― had (crüt), Monday, 9 April 2018 02:08 (two years ago)