how do i get bigger forearms?

These are the most horrifying videos I've ever seen on youtube! Even more than the naked dancing mushroom guy!

a couple of homemade rubber band balls have more resistance than any of the devices you can buy. Go to staples and buy a bag of rubber bands and make yourself a couple that are just a little smaller than a baseball. Crush them every day for hours while you listen to an old korean lady dodder on about her native language. I think a few other ilxors have seen my forearms.

Yep.

i had a jazz professor who swore by picking up a few newspaper pages and crumpling them up into a small ball using only one hand. it's harder than it sounds!

has anyone here ever broken an egg in the palm of their hand?

I'd be afraid of cutting myself on eggshell, you have to squeeze pretty hard if yr applying pressure over the whole surface.

omg the powerball lollololwtf amzing !!!!

ok I got to try out one of those powerball things today, a coworker brought it in. I think I'm going to get one. They aren't kidding about the torque, I don't even think I got it going very fast and I was getting some BURN in my extensors

tennis is good too

If you break your forearm it swells up something fierce. That's one way to do it.

outdoor exercise is so 1999

Maybe THAT'S why I hated 1999 so bad.

http://www.zolum.com/images_pages/home/homeeng/boulder.jpg

i think chaki needs to answer this question

carrying heavy packages, tensing below the elbow, over more than minor distances doesn't hurt, but that's 'bigger', not 'big'

Does chaks have forearms larger than the average ILXer?

dude, check WDYLL

Shit man dude LIFTS.

of course chaki has massive forearms, thats how hes capable of pushing away those who love him most

BYE

Deez I do believe you've found your "schtick."

:D
:p

bahahahahaha good stuff deeznuts

powerball update, after using it on both arms for about 20-30 minutes a day last week, I got those weird pins and needles/numbness in my hands during the past couple of days from new muscle growth pinching the nerves. I know the feeling because I've had it before when I had a full calisthenics regimen I did every other day

o shit i still need to get one of those

I'm still borrowing the one my coworker brought in

Play mallet instruments, especially vibes.

i've never done it, but I see dudes in the gym using a weight plate attached to short wooden dowel with a couple of feet of rope. hold your arms out and rotate the dowel (parallel to ground) to raise and lower the weight.

as suggested, I have made a rubber band ball and squeeze it while at work. not sure it's making any difference but it's either that or my coworkers neck.

breeeeeeathe

Working in a commercial laundry for only two weeks actually made an impression on my forearms! Very tough work.