new 77 keeping it positive meta thread to request dudes stop biting their own joeks

"that track was dope as fuck... in my opinion"

rox did you notice this?

cool, thanks dude!

haha tbh and what: we said "iirc" and "tbh" IRL while u were here (iirc)

i quit

i am retiring

if i retire correctly

nm

in fear of being struck by anothers jet

http://www.illuminati-news.com/graphics/911-attack.gif

http://www.packrat-pro.com/911/911jet.jpg

classy

too soon?

http://images.encyclopediadramatica.com/images/5/58/Xybitdid911.jpg

ive been enjoying it overall lately but every post to Rap Ghost Writing thread was gettin on my goddam nerves

fwiw as sarge will tell u i am on for real for real no sleep + 4 coffees tryna prep for a party so i'm on some delirium today

like i re-read that thread and got on my own goddamn nerves on the really

so like i feel u and hopefully will be back to my lower-key self when the hangover hits tomorrow

also

big poochie aka the rasta-surfer

loool

probly drawing on your slam poet rootz or whatev

e, have u seen the epic hoos slam poetry video?

as sarge will tell u i am on for real for real no sleep

this doesn't sound the way i meant it to sound

you two are such a cute couple!

roxy is hooss #1 enabler for this behavior

i dont know tbh, ive got friends irl doing this shit at this point

http://www.insite.com.br/rodrigo/images/escher/hands.gif

lol gtfo afaik tfg

― BIG HOOS aka the steendriver, Monday, February 9, 2009 11:32 PM (1 week ago) Bookmark Suggest Ban Permalink

roxy is hooss #1 enabler for this behavior

― max, Sunday, February 22, 2009 7:10 AM (2 hours ago) Bookmark Suggest Ban Permalink

HOOhttp://cheeseit.net/phpbb/images/ranks/Schutzstaffel.png

oh man last night in my sleepiness i thought max was saying:

roxy: is hoos the number one enabler for this shit?

lol

i think we could all stand to take a little bit of time and think about our ilxery

*stands

is this where the "max is keepin it negative" started

i think we could all stand to take a little bit of time and think about our ilxery

― max, Sunday, 22 February 2009 21:16 (14 minutes ago) Bookmark Suggest Ban Permalink

I think it's time for the ILX

http://michael-hoffman.info/images/Performance%20review%202004%20page%208%20jpeg.jpg

the ilx performance review

i think thats what dom was saying...

max i have some things to say about your performance

...

your performance review is confidential though, sorry

....

360 feedback will be available on all performance reviews.

coop.jpg

I was just on the brink of an argument that I would surely win (other party was trying to say that walking burns more calories than running), but I held back, covertly rolled my eyes, and kept it positive.

Thanks 77!!

In fact, I had read years ago that fast walking burns more calories than running at the same speed. Now was the time to test this hypothesis. Wearing a heart-rate monitor, I ran on a treadmill for two minutes at 3.0 mph (20 minutes per mile), and at 3.5, 4.0, 4.5, 5.0, and 5.5 mph (10:55 per mile). After a 10-minute rest to allow my heart rate to return to normal, I repeated the same thing walking. Here's my running vs. walking heart rate at the end of each two-minute stint: 3.0 (99/81), 3.5 (104/85), 4.0 (109/94), 4.5 (114/107), 5.0 (120/126), 5.5 (122/145). My conclusion: Running is harder than walking at paces slower than 12-minutes-per-mile. At faster paces, walking is harder than running.

u guys people dont burn calories - ur thinking of fire

http://www.bbc.co.uk/cumbria/content/images/2006/07/20/arthur_brown_313x470.jpg

close up of head:

http://upload.wikimedia.org/wikipedia/commons/thumb/7/74/CellRespiration.svg/800px-CellRespiration.svg.png

http://walking.about.com/od/calorie1/a/calorieswalkrun.htm

OK, so I guess the calorie burning difference between fast walking and running are marginal at best. On a calories-per-mile basis, they're pretty close. The big advantage to running is that you're done with your workout faster.

In fact, "If you can build up your walking speed to 5 mph, or 12 minutes per mile, you will be at the top calorie burn per mile and achieve the same burn as a jogger. If you are a runner, you don't get any calorie burning benefit by going faster than 10 minutes per mile or 6 mph."

This makes me do this:

http://www.derok.net/images/legends/elijah%20wood%20mouth.jpg

A guy running a 6-minute mile isn't burning any more calories than slow poke McGee doing a 5-minute mile? Answer from gf: "No, but he is building muscle."

Keeping it positive, I went to the fridge and grabbed a refreshing Negra Modelo.

a good decision

It's the first non-rong thing I've done in the past hour or two.

well u r on the right track, so keep on keepin on

btw i have a request for a gif, if that's ok

Of course! Request it over on the drunkenly animate thread if you can.

i think u could have won the argument though, makes sense to compare how many calories are burned over say an hour of running vs an hour of walking, right? like it's pretty obvious that it takes about the same amt of energy to walk a mile as to run a mile because you're carrying the same weight over the same distance, but the rate of burning is obv way different

^yeah this is exactly what work is, force x distance. you can get more done in the same amount of time running tho

i mean obv burning calories isnt a 1:1 relationship with perfect "work" formula but

running would seem to involve greater work if you account for vertical movement