new 77 keeping it positive meta thread to request dudes stop biting their own joeks

gbx btw i didnt forget im gonna mail copywrite mix out monday

xp it does, it got to the point where I was walking around the flat thinking 'i should cook dinner iirc', 'where are my keys tbh' &c.

http://cache.defamer.com/hollywood/altman-lohan.jpg

L-R: andwhat, HOOS

wkiw is the one i can't get my head around

ive started saying "...IN MY OPINION" irl a lot cuz of imo

"that track was dope as fuck... in my opinion"

rox did you notice this?

cool, thanks dude!

haha tbh and what: we said "iirc" and "tbh" IRL while u were here (iirc)

i quit

i am retiring

if i retire correctly

nm

in fear of being struck by anothers jet

http://www.illuminati-news.com/graphics/911-attack.gif

http://www.packrat-pro.com/911/911jet.jpg

classy

too soon?

http://images.encyclopediadramatica.com/images/5/58/Xybitdid911.jpg

ive been enjoying it overall lately but every post to Rap Ghost Writing thread was gettin on my goddam nerves

fwiw as sarge will tell u i am on for real for real no sleep + 4 coffees tryna prep for a party so i'm on some delirium today

like i re-read that thread and got on my own goddamn nerves on the really

so like i feel u and hopefully will be back to my lower-key self when the hangover hits tomorrow

also

big poochie aka the rasta-surfer

loool

probly drawing on your slam poet rootz or whatev

e, have u seen the epic hoos slam poetry video?

as sarge will tell u i am on for real for real no sleep

this doesn't sound the way i meant it to sound

you two are such a cute couple!

roxy is hooss #1 enabler for this behavior

i dont know tbh, ive got friends irl doing this shit at this point

http://www.insite.com.br/rodrigo/images/escher/hands.gif

lol gtfo afaik tfg

― BIG HOOS aka the steendriver, Monday, February 9, 2009 11:32 PM (1 week ago) Bookmark Suggest Ban Permalink

roxy is hooss #1 enabler for this behavior

― max, Sunday, February 22, 2009 7:10 AM (2 hours ago) Bookmark Suggest Ban Permalink

HOOhttp://cheeseit.net/phpbb/images/ranks/Schutzstaffel.png

oh man last night in my sleepiness i thought max was saying:

roxy: is hoos the number one enabler for this shit?

lol

i think we could all stand to take a little bit of time and think about our ilxery

*stands

is this where the "max is keepin it negative" started

i think we could all stand to take a little bit of time and think about our ilxery

― max, Sunday, 22 February 2009 21:16 (14 minutes ago) Bookmark Suggest Ban Permalink

I think it's time for the ILX

http://michael-hoffman.info/images/Performance%20review%202004%20page%208%20jpeg.jpg

the ilx performance review

i think thats what dom was saying...

max i have some things to say about your performance

...

your performance review is confidential though, sorry

....

360 feedback will be available on all performance reviews.

coop.jpg

I was just on the brink of an argument that I would surely win (other party was trying to say that walking burns more calories than running), but I held back, covertly rolled my eyes, and kept it positive.

Thanks 77!!

In fact, I had read years ago that fast walking burns more calories than running at the same speed. Now was the time to test this hypothesis. Wearing a heart-rate monitor, I ran on a treadmill for two minutes at 3.0 mph (20 minutes per mile), and at 3.5, 4.0, 4.5, 5.0, and 5.5 mph (10:55 per mile). After a 10-minute rest to allow my heart rate to return to normal, I repeated the same thing walking. Here's my running vs. walking heart rate at the end of each two-minute stint: 3.0 (99/81), 3.5 (104/85), 4.0 (109/94), 4.5 (114/107), 5.0 (120/126), 5.5 (122/145). My conclusion: Running is harder than walking at paces slower than 12-minutes-per-mile. At faster paces, walking is harder than running.

u guys people dont burn calories - ur thinking of fire

http://www.bbc.co.uk/cumbria/content/images/2006/07/20/arthur_brown_313x470.jpg

close up of head:

http://upload.wikimedia.org/wikipedia/commons/thumb/7/74/CellRespiration.svg/800px-CellRespiration.svg.png

http://walking.about.com/od/calorie1/a/calorieswalkrun.htm

OK, so I guess the calorie burning difference between fast walking and running are marginal at best. On a calories-per-mile basis, they're pretty close. The big advantage to running is that you're done with your workout faster.

In fact, "If you can build up your walking speed to 5 mph, or 12 minutes per mile, you will be at the top calorie burn per mile and achieve the same burn as a jogger. If you are a runner, you don't get any calorie burning benefit by going faster than 10 minutes per mile or 6 mph."

This makes me do this:

http://www.derok.net/images/legends/elijah%20wood%20mouth.jpg

A guy running a 6-minute mile isn't burning any more calories than slow poke McGee doing a 5-minute mile? Answer from gf: "No, but he is building muscle."

Keeping it positive, I went to the fridge and grabbed a refreshing Negra Modelo.

a good decision

It's the first non-rong thing I've done in the past hour or two.

well u r on the right track, so keep on keepin on

btw i have a request for a gif, if that's ok