cutty make a nutrition nazi thread, i want 2 read and learn from u
― am0n, Tuesday, September 15, 2009 4:10 PM (39 seconds ago) Bookmark Suggest Ban Permalink
― cutty, Tuesday, 15 September 2009 20:11 (2 months ago) Permalink
cutty do you have any pro tips for eating out
― call all destroyer, Tuesday, 15 September 2009 20:13 (2 months ago) Permalink
cutty I don't believe this thing about cashews
― cozwn, Tuesday, 15 September 2009 20:13 (2 months ago) Permalink
i am not cutty but going out for sushi usually works pretty easily bc it is good protein. needs more veggies. and just don't eat too much rice.
― tehresa, Tuesday, 15 September 2009 20:14 (2 months ago) Permalink
is there such a thing as a bad fruit or veg
― goole, Tuesday, 15 September 2009 20:14 (2 months ago) Permalink
cutty nn - how far do I have to walk to expend all the caloric goodness of this sandwich: thick slices whole-grain bread w/nuts and seeds, thin sliced grilled ham, carmelized sweet onions, honey mustard aioli, smoked provolone, and baby greens?
― Jaq, Tuesday, 15 September 2009 20:14 (2 months ago) Permalink
hey cutty how did max taste at the whole foods?
― existential eggs (Abbott), Tuesday, 15 September 2009 20:14 (2 months ago) Permalink
when you are eating out, don't be embarassed to order a salad. usually restuaurant salads are huge and there is always a protein option. go with the oil and vinegar, skip the house dressing.
stay away from the appetizer bread.
― cutty, Tuesday, 15 September 2009 20:15 (2 months ago) Permalink
what thing?
re: sushi
always go for the sashimi to not overload on rice
ASK CUTTY
― Cousin Larry Soetoro (jeff), Tuesday, 15 September 2009 20:15 (2 months ago) Permalink
COOKIN' WITH CUTTY
― Cousin Larry Soetoro (jeff), Tuesday, 15 September 2009 20:16 (2 months ago) Permalink
THERE IS NOT SUCH THING AS A BAD FRUIT OR VEG -- unless you have joint problems, then nightshade vegetables may cause you some pain
― cutty, Tuesday, 15 September 2009 20:16 (2 months ago) Permalink
do u eat tacos? what would you order if a taqueria was the only source of food within a hundred miles?
― Ømår Littel (Jordan), Tuesday, 15 September 2009 20:16 (2 months ago) Permalink
you'd probably have to walk at a leisurely pace for over two hours.
― cutty, Tuesday, 15 September 2009 20:17 (2 months ago) Permalink
xxp what about really starchy things
― call all destroyer, Tuesday, 15 September 2009 20:17 (2 months ago) Permalink
i have not had a taco in a while, but i ate a burrito on sunday after an 84 mile road race. it had cheese, rice, sour cream, guac, everything.
― cutty, Tuesday, 15 September 2009 20:18 (2 months ago) Permalink
THERE IS NOT SUCH THING AS A BAD FRUIT OR VEG
yeah but do some have more going on than others? like lettuce is basically worthless if you have spinach available, kind of a thing
― goole, Tuesday, 15 September 2009 20:18 (2 months ago) Permalink
cutty what do you do when you eat at someone else's house and their food violates most or all of your personal guidelines?
― existential eggs (Abbott), Tuesday, 15 September 2009 20:18 (2 months ago) Permalink
cutty--
how often do you shop 4 groceries? do you make a list based on menus or just feel it out? what would u recommend as a healthy between-meal meal that is easy to prepare?
― bind music up, scratch my discs up (Matt P), Tuesday, 15 September 2009 20:18 (2 months ago) Permalink
i'd ride my bike 100 miles to the next restaurant
they say they're fatty but u said nuts are good. cashews is nuts. my world is upside down
what is the nutritional value of falafel (plus hummus)?
― cozwn, Tuesday, 15 September 2009 20:18 (2 months ago) Permalink
http://recipes.sparkpeople.com/recipe-calculator.asp
fun thing.
― tehresa, Tuesday, 15 September 2009 20:18 (2 months ago) Permalink
OMG BURRITO that is what I'm having for dinner. I won't be biking 84 miles at ANY pace, tho I do have to tootle home from Downtown Bklyn. Oh wells!
― that stupid-ass cannibal pen-pal of yours (Laurel), Tuesday, 15 September 2009 20:19 (2 months ago) Permalink
oh for sure. spinach and broccoli are some of the most nutrient dense vegetables you can eat. each fruit or veg has different things going for it. the internet is helpful here.
― cutty, Tuesday, 15 September 2009 20:19 (2 months ago) Permalink
i try my best not to be difficult
― cutty, Tuesday, 15 September 2009 20:20 (2 months ago) Permalink
cozwn, not all fats are bad fats, thing like nuts, avocados, peanut butter, olive oil, are good fats. still eat moderately, though.
― cutty, Tuesday, 15 September 2009 20:21 (2 months ago) Permalink
props to you anyway cutty; I'm surprised you're not in serious caloric deficit taking the impression you've given of your diet and exercise tho I take it ur not on a michael phelps level regime
― cozwn, Tuesday, 15 September 2009 20:21 (2 months ago) Permalink
once a week, either sunday or monday. at this point i know exactly how much i need to buy for an entire weeks worth of eating. usually around $140. my cart is usually mostly filled with vegetables and fruit, almond milk, OJ, various lean proteins.
― cutty, Tuesday, 15 September 2009 20:22 (2 months ago) Permalink
cutty, could you detail what composes your:
<50 mile pre-ride meals>50 mile pre -ride mealspre race meals
inter-ride meals
post-ride meals
― *⁂((✪⥎✪))⁂* (Steve Shasta), Tuesday, 15 September 2009 20:22 (2 months ago) Permalink
didn't you see how much i ate already today?!
cutty: what would you recommend for eddie izzard to be eating during his marathons instead of having an ice cream truck follow him around?
― tehresa, Tuesday, 15 September 2009 20:23 (2 months ago) Permalink
shasta, for instance, this AM, i did not eat before my two-hour ride, which was probably just under 50 miles. after i had the recovery shake and oatmeal. then the cereal 2 hours later.
for a 50+ mile, i would have the oatmeal 1-2 hours before the ride, with banana, or other fruit.
― cutty, Tuesday, 15 September 2009 20:23 (2 months ago) Permalink
cutty why do you use almond milk? why not soy or something?
― call all destroyer, Tuesday, 15 September 2009 20:24 (2 months ago) Permalink
contrary to vegetarians everywhere, soy is not good for you. particularly for male endurance athletes as it is estrogen producing.
― cutty, Tuesday, 15 September 2009 20:25 (2 months ago) Permalink
cutty how would you suggest a man who's been addicted to fat-saturated bread-based food for his entire adult life start to wean himself off this diet.
― strongohulkingtonsghost, Tuesday, 15 September 2009 20:25 (2 months ago) Permalink
actually, good question! i have been concerned about too much soy consumption bc it's bad hormonally or something? what is almond milk nutritional content like?
― tehresa, Tuesday, 15 September 2009 20:26 (2 months ago) Permalink
xp interesting stuff, thanks
― call all destroyer, Tuesday, 15 September 2009 20:26 (2 months ago) Permalink
blue diamond unsweetened almond milk, original
― cutty, Tuesday, 15 September 2009 20:27 (2 months ago) Permalink
argh: http://www.bluediamond.com/shop/natural/lab_BreezeOrig32U.htm
damn $140 a week seems like a lot
― Ømår Littel (Jordan), Tuesday, 15 September 2009 20:27 (2 months ago) Permalink
not all soy is bad, it is best in a fermented state, see what's listed below:
http://en.wikipedia.org/wiki/Fermented_soy_products
― *⁂((✪⥎✪))⁂* (Steve Shasta), Tuesday, 15 September 2009 20:27 (2 months ago) Permalink
but jordan, i hardly spend any other money on food all week.
― cutty, Tuesday, 15 September 2009 20:28 (2 months ago) Permalink
yes shasta, tempeh is not bad
but since i follow a modified paleo diet, soy beans are not part of that
cutty, is it healthier to eat peanut butter straight out of the peanut butter jar, or to eat it with fruit preserves ("jam" or "jelly") in a peanut butter and fruit preserves sandwich?
― iiiijjjj, Tuesday, 15 September 2009 20:29 (2 months ago) Permalink
first, you've got to want to change the dynamic between you and food. and the pleasure of eating those bad foods. you have to see the importance of eating healthy, natural, whole foods. you have to look at the big picture. it's definitely a huge shift for people who could give a fuck about what they put in their bodies for the majority of their lives.
― cutty, Tuesday, 15 September 2009 20:30 (2 months ago) Permalink
iiiijjjj, i've given up peanut butter (as it is a legume, not a nut) and stick with the almond butter. it's more expensive, yeah. but it's better for you. i would make a tasty pb&j sandwich on whole grain bread. watch the jelly, though--make sure it's all natural and there's no HFCS.
― cutty, Tuesday, 15 September 2009 20:31 (2 months ago) Permalink
need more info re: "almond milk" and "lean proteins"
― am0n, Tuesday, 15 September 2009 20:31 (2 months ago) Permalink
almond butter is awesome
― Ømår Littel (Jordan), Tuesday, 15 September 2009 20:32 (2 months ago) Permalink
arbitrary imo
― harbl, Thursday, 19 November 2009 14:15 (2 days ago) Permalink
really just means eat your spirulina
― 囧 (dyao), Thursday, 19 November 2009 14:18 (2 days ago) Permalink
guys stop analyzing this she's just using a boring internet hardman tone and you don't have to do anything she is saying
― omaha deserved 311 (call all destroyer), Thursday, 19 November 2009 14:19 (2 days ago) Permalink
of course it's arbitrary, we've been over this
― itdn put butt in the display name (gbx), Thursday, 19 November 2009 14:20 (2 days ago) Permalink
i think we get the joke, xp.
― caek, Thursday, 19 November 2009 14:21 (2 days ago) Permalink
lol i couldn't really tell if that was the case
― omaha deserved 311 (call all destroyer), Thursday, 19 November 2009 14:23 (2 days ago) Permalink
i forgot we've been over this this thread is so long
― harbl, Thursday, 19 November 2009 14:24 (2 days ago) Permalink
if you rearrange the letters in grain you get angir
― 囧 (dyao), Thursday, 19 November 2009 14:24 (2 days ago) Permalink
wheels within wheels once a thread gets close to five figures.
― caek, Thursday, 19 November 2009 14:24 (2 days ago) Permalink
im not sayin but im sayin
yeah shit has been covered for sure, it was one of thet topics that initiated this thread in the lose weight thread
― la monte jung (cutty), Thursday, 19 November 2009 15:49 (2 days ago) Permalink
amaranth and quinoa and spelt are totally real food
― Tracer Hand, Thursday, 19 November 2009 15:52 (2 days ago) Permalink
its true grains are u.n. food
― luol deng (am0n), Thursday, 19 November 2009 15:52 (2 days ago) Permalink
― luol deng (am0n), Thursday, 19 November 2009 15:53 (2 days ago) Permalink
basically i am saying bake some break you fuckin lazy nazi steamers
― Tracer Hand, Thursday, 19 November 2009 15:54 (2 days ago) Permalink
some break? some bread.
no?
― la monte jung (cutty), Thursday, 19 November 2009 16:08 (2 days ago) Permalink
what NNs do instead "break bread" i wonder
― itdn put butt in the display name (gbx), Thursday, 19 November 2009 16:10 (2 days ago) Permalink
Rip a piece of raw, grassfed beef in half with their bare hands?
― smashing aspirant (milo z), Thursday, 19 November 2009 16:13 (2 days ago) Permalink
break nut
― la monte jung (cutty), Thursday, 19 November 2009 16:14 (2 days ago) Permalink
Usually it is the privilege of the eldest man in a group to offer prayers and thanksgiving when the kola-nut is about to be broken and shared. In some parts of Igboland, the youngest breaks the kola-nut. Investigations show that in some other areas, the youngest one shares out the kola-nut as a service though the eldest man still prays for the well-being of all present. A grandson cannot break kola-nut in the presence of his grandfather and maternal uncles however young they may be, because it is held that he has no effective prayers to offer for them.
― itdn put butt in the display name (gbx), Thursday, 19 November 2009 16:19 (2 days ago) Permalink
anything that comes after the big bang isnt real food imo
― max, Thursday, 19 November 2009 16:20 (2 days ago) Permalink
what about breaking kola-nut in presence of baby
― mark cl, Thursday, 19 November 2009 16:20 (2 days ago) Permalink
as long as the baby doesn't break the kola-nut, because his prayers are weak sauce
― itdn put butt in the display name (gbx), Thursday, 19 November 2009 16:22 (2 days ago) Permalink
http://www.urbandictionary.com/define.php?term=break+nut
― la monte jung (cutty), Thursday, 19 November 2009 16:37 (2 days ago) Permalink
― la monte jung (cutty), Thursday, 19 November 2009 23:31 (2 days ago) Permalink
i wish it was on a white plate
― indie spare (electricsound), Thursday, 19 November 2009 23:32 (2 days ago) Permalink
cavemen didn't use white plates
― la monte jung (cutty), Thursday, 19 November 2009 23:35 (2 days ago) Permalink
</max>
today i went to a persian place and had fesenjan (walnuts and pomegranates blended together, mixed with brown rice.) also: a salad drizzled in lemon juice and olive oil.
― jØrdån (omar little), Thursday, 19 November 2009 23:38 (2 days ago) Permalink
guhhh no time to make dinner, f u finals
― itdn put butt in the display name (gbx), Thursday, 19 November 2009 23:38 (2 days ago) Permalink
today i went to a persian place and had fesenjan (walnuts and pomegranates blended together, mixed with brown rice.)
that sounds bitchingly awesome.
― Pedro Paramore (jim), Thursday, 19 November 2009 23:46 (2 days ago) Permalink
http://mypersiankitchen.com/?p=1210
― jØrdån (omar little), Thursday, 19 November 2009 23:52 (2 days ago) Permalink
is that a pork chop cutty? i can not tell.
― tehresa, Friday, 20 November 2009 00:05 (Yesterday) Permalink
sirloin tip
― la monte jung (cutty), Friday, 20 November 2009 00:06 (Yesterday) Permalink
thinking of taking the 30-day paleo challenge... at this point i really only have three daily staples that run afoul of it anyway (quinoa, yogurt, steel cut oats)
― feed them to the (Linden Ave) lions (will), Friday, 20 November 2009 01:17 (Yesterday) Permalink
wait so quinoa DOES run afoul? maaaaaaaaan
― itdn put butt in the display name (gbx), Friday, 20 November 2009 01:18 (Yesterday) Permalink
i was thinking about it, too, but not until after thanksgiving
i love yogurt.
― tehresa, Friday, 20 November 2009 01:19 (Yesterday) Permalink
check out Owsley Stanley's crazy carnivorous diet
http://forum.lowcarber.org/showthread.php?t=287013&page=1&pp=15
― feed them to the (Linden Ave) lions (will), Friday, 20 November 2009 01:24 (Yesterday) Permalink
but not until after thanksgiving
oh, indeed
― feed them to the (Linden Ave) lions (will), Friday, 20 November 2009 01:26 (Yesterday) Permalink
my butt's getting smaller
― coz (webinar), Friday, 20 November 2009 20:23 (Yesterday) Permalink
my butt has had an amazing journey over the past few months.
― tehresa, Friday, 20 November 2009 20:29 (Yesterday) Permalink
pics
― la monte jung (cutty), Friday, 20 November 2009 20:36 (Yesterday) Permalink
ha!
― tehresa, Friday, 20 November 2009 20:38 (Yesterday) Permalink
tsk
― jazzgasms (Mr. Que), Friday, 20 November 2009 20:40 (Yesterday) Permalink
cutty first ; )
― jØrdån (omar little), Friday, 20 November 2009 20:41 (Yesterday) Permalink
itt put butt in the jpg
― tehresa, Friday, 20 November 2009 20:41 (Yesterday) Permalink
my buns are so tight
― la monte jung (cutty), Friday, 20 November 2009 20:44 (Yesterday) Permalink
yr gluts are gluten free!
― tehresa, Friday, 20 November 2009 20:45 (Yesterday) Permalink