how do i get bigger forearms?

http://images.jupiterimages.com/common/detail/29/73/23267329.jpg

masturbate more

And use both hands.

get a job as a mover or a stevedore.

Or at Baskin Robbins.

http://www.painreliever.com/xmodels/painreliever/IMC100p.jpg

thems all the muscles for yr hand deezy

http://img3.musiciansfriend.com/dbase/pics/products/42/421170.jpg

ive never felt more fit that when i had a job as a mover, but i dont think it made my forearms much bigger. they have however shrunk since.

do those handgrip things do this? xp thanks jhoshea im gonna invest in one

wrap them in scarves.

oh man you have to get the ball one - its magnificent!

http://www.musiciansfriend.com/product/DocZac-Handmaster-Plus-Exerciser?sku=421170

Ingredients:

1. 1 foot or so of 1 inch diameter dowel

2 - 4-5 feet of rope

3 - five lb. weight.

Tie one end of the rope to the middle of the dowel, and the other end to the weight. Hold the dowel with both hands at arms length in front of you. Lift the brick up from the floor by turning the dowel and winding the rope around it. Lower the brick by the same method.

listen to Jordan

find a rock climbing facility. then climb rocks.

A fried worked at Ben & Jerry's in high school for about a year. 13 years later he still has an enormous lump of muscle in his forearm from scooping ice cream.

oilyrags i did the gym version of that exercise when weight-lifting was required in high school. got laffed at cuz i was so pathetic at it. so i realize thats probably the best exercise possible for this sort of thing but at the same time im looking for something even simpler.

i think ill try the ball + gripper, if those arent enough to at least potentially get my forearms to the size where i could for ex wear a watch without looking like a complete goofball, someone let me know.

play drums.

i don't think people wear watches anymore?

xp ^^^^ this

no matter how big your forearms get, you can't beef up your wrists, deez, so i don't know how wearing a watch has anything to do with your forearms unless you wear one as a gauntlet

haha

Just get a smaller watch.

The world needs people with tiny forearms! Who will free Indiana Jones from all those traps?

not coordinated enough for drums.

i dont actually want to wear a watch, just using that as an example. i had a sad realization recently that even if i did want to i really couldnt - its not because of wrist size, its because watches just look really goofy on guys with skinny forearms.

btw just to clarify i mean "simpler" as in not requiring dowels or bricks, not as in "easier". although i guess i could pick all those up for like 5 bucks at ace hardware or something, i might actually give it a shot.

why do you want this

do you have ridiculously skinny forearms?

get a chin-up bar

I totally clicked on this thread to say "play drums". Thanks, guys!

my forearms and wrists are very skinny, i've never felt sensitive about it in my life. how big is your penis?

my wrists are larger than my forearms at their narrowest point. i am perfectly fine with my penis.

im also tall so that might compound it

Your penis?

cutty disproves the drummer/forearm hypothesis.

can we have jpgs of said wrists/forearms

yah then u can update us when u get all lol hueg

i do have a cam but no usb cord at the moment. theyre not superfreakish looking but the wristbone does visibly jut out from the forearm, surely someone else here has this or has seen this

^ I have this.

Also, I do play drums and furiously masturbate with both hands, so there goes that theory. The difference is, I don't care about my skinny forearms!

Forearm implants.

deeznuts has indie forearms.

type madly in internet forums for long enough, and your forearms will be huge

Maybe he should get fat injections in his forearms, like they give to guys who want more penile girth.

yuuuuuuuuuck.

i also have skinny arms and wrists. i also care but have never had the disclpine to stick to an exercise regimen for its own sake. i like the rock climbing recommendation though. i am quite scrambly.

> i ... never had the disclpine to stick to an exercise regimen for its own sake.

otn

Even when I was at my most chair-breakingly fat my wrists stayed bizarrely boney.

You could do like I do and wear clothes with sleeves that are long enough to cover up your freakish wristbones.

This only really works in cold weather though. Good luck!

guys you need one of these

http://www.youtube.com/watch?v=r5cM84qSj5o

just check 00:18-00:30
it's an advanced version of nickalicious's second suggestion at the top

oh god, those things!

Who doesn't want to be better at badminton?

live cam lolololol!!
http://www.youtube.com/watch?v=l7tuWnH4JpY&feature=related

forget badminton! this guy must have such awesome wanks every morning check out around 1:40!!!!!

get a job landscaping/gardening. getting paid to dig and plant is way better than buying some lame gimmicky ball and squeezing a lot.

These are the most horrifying videos I've ever seen on youtube! Even more than the naked dancing mushroom guy!

a couple of homemade rubber band balls have more resistance than any of the devices you can buy. Go to staples and buy a bag of rubber bands and make yourself a couple that are just a little smaller than a baseball. Crush them every day for hours while you listen to an old korean lady dodder on about her native language. I think a few other ilxors have seen my forearms.

Yep.

i had a jazz professor who swore by picking up a few newspaper pages and crumpling them up into a small ball using only one hand. it's harder than it sounds!

has anyone here ever broken an egg in the palm of their hand?

I'd be afraid of cutting myself on eggshell, you have to squeeze pretty hard if yr applying pressure over the whole surface.

omg the powerball lollololwtf amzing !!!!

ok I got to try out one of those powerball things today, a coworker brought it in. I think I'm going to get one. They aren't kidding about the torque, I don't even think I got it going very fast and I was getting some BURN in my extensors

tennis is good too

If you break your forearm it swells up something fierce. That's one way to do it.

outdoor exercise is so 1999

Maybe THAT'S why I hated 1999 so bad.

http://www.zolum.com/images_pages/home/homeeng/boulder.jpg

i think chaki needs to answer this question

carrying heavy packages, tensing below the elbow, over more than minor distances doesn't hurt, but that's 'bigger', not 'big'

Does chaks have forearms larger than the average ILXer?

dude, check WDYLL

Shit man dude LIFTS.

of course chaki has massive forearms, thats how hes capable of pushing away those who love him most

BYE

Deez I do believe you've found your "schtick."

:D
:p

bahahahahaha good stuff deeznuts

powerball update, after using it on both arms for about 20-30 minutes a day last week, I got those weird pins and needles/numbness in my hands during the past couple of days from new muscle growth pinching the nerves. I know the feeling because I've had it before when I had a full calisthenics regimen I did every other day

o shit i still need to get one of those

I'm still borrowing the one my coworker brought in

Play mallet instruments, especially vibes.

i've never done it, but I see dudes in the gym using a weight plate attached to short wooden dowel with a couple of feet of rope. hold your arms out and rotate the dowel (parallel to ground) to raise and lower the weight.

as suggested, I have made a rubber band ball and squeeze it while at work. not sure it's making any difference but it's either that or my coworkers neck.

breeeeeeathe

Working in a commercial laundry for only two weeks actually made an impression on my forearms! Very tough work.