how do i get bigger forearms?

i think chaki needs to answer this question

carrying heavy packages, tensing below the elbow, over more than minor distances doesn't hurt, but that's 'bigger', not 'big'

Does chaks have forearms larger than the average ILXer?

dude, check WDYLL

Shit man dude LIFTS.

of course chaki has massive forearms, thats how hes capable of pushing away those who love him most

BYE

Deez I do believe you've found your "schtick."

:D
:p

bahahahahaha good stuff deeznuts

powerball update, after using it on both arms for about 20-30 minutes a day last week, I got those weird pins and needles/numbness in my hands during the past couple of days from new muscle growth pinching the nerves. I know the feeling because I've had it before when I had a full calisthenics regimen I did every other day

o shit i still need to get one of those

I'm still borrowing the one my coworker brought in

Play mallet instruments, especially vibes.

i've never done it, but I see dudes in the gym using a weight plate attached to short wooden dowel with a couple of feet of rope. hold your arms out and rotate the dowel (parallel to ground) to raise and lower the weight.

as suggested, I have made a rubber band ball and squeeze it while at work. not sure it's making any difference but it's either that or my coworkers neck.

breeeeeeathe

Working in a commercial laundry for only two weeks actually made an impression on my forearms! Very tough work.